10.9 km | 00:54:30 | 05:00/km日期: 2022-10-21 06:11 - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91%
Pace: 05'41" / 04'38" / 04'37" / 06'14" / 04'41" / 06'31" / 04'55" / 04'58" / 05'04" / 06'12" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'00") | 1000 / 1000 |
2 | | 04'38" (+00'01") | 1000 / 2000 |
3 | | 04'37" | 1000 / 3000 |
4 | | 04'58" (+00'21") | 1000 / 4000 |
5 | | 04'41" (+00'04") | 1000 / 5000 |
6 | | 05'37" (+01'00") | 1000 / 6000 |
7 | | 04'54" (+00'17") | 1000 / 7000 |
8 | | 04'58" (+00'21") | 1000 / 8000 |
9 | | 05'03" (+00'26") | 1000 / 9000 |
10 | | 05'09" (+00'32") | 1000 / 10000 |
11 | | 04'50" (+00'13") | 877 / 10877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 195.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'38" | 00:10'19" |
3 | 04'37" | 00:14'56" |
4 | 06'14" | 00:21'10" |
5 | 04'41" | 00:25'51" |
6 | 06'31" | 00:32'22" |
7 | 04'55" | 00:37'17" |
8 | 04'58" | 00:42'15" |
9 | 05'04" | 00:47'19" |
10 | 06'12" | 00:53'31" |
10.9 | 05'36" | 00:58'26" |