|  71.2 km | 02:19:05 | 30.7 km/h日期: 2015-10-14 18:42 - 總爬升: 368 m - 平均心率: 159 - 踏頻: 74 - 卡路里: 1954 Cal - 溫度: 26°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-23.62) | 1004 / 1004 | | 2 | | 26.87 (-18.70) | 1001 / 2005 | | 3 | | 25.71 (-19.86) | 1007 / 3013 | | 4 | | 29.51 (-16.06) | 1000 / 4013 | | 5 | | 27.69 (-17.88) | 1008 / 5021 |
| 6 | | 23.23 (-22.34) | 1002 / 6024 | | 7 | | 33.03 (-12.54) | 1001 / 7026 | | 8 | | 33.96 (-11.61) | 1003 / 8029 | | 9 | | 27.48 (-18.09) | 1007 / 9036 | | 10 | | 36.36 (-9.21) | 1006 / 10043 | | 11 | | 25.17 (-20.39) | 1002 / 11045 | | 12 | | 30.25 (-15.32) | 1001 / 12047 | | 13 | | 31.58 (-13.99) | 1001 / 13048 | | 14 | | 35.29 (-10.28) | 1008 / 14057 | | 15 | | 34.62 (-10.95) | 1005 / 15062 | | 16 | | 34.62 (-10.95) | 1004 / 16066 | | 17 | | 32.73 (-12.84) | 1000 / 17066 | | 18 | | 32.73 (-12.84) | 1001 / 18068 | | 19 | | 33.03 (-12.54) | 1006 / 19074 | | 20 | | 36.73 (-8.83) | 1000 / 20074 | | 21 | | 36.00 (-9.57) | 1002 / 21076 | | 22 | | 38.30 (-7.27) | 1004 / 22081 | | 23 | | 36.73 (-8.83) | 1008 / 23089 | | 24 | | 32.73 (-12.84) | 1007 / 24097 | | 25 | | 33.33 (-12.24) | 1003 / 25101 | | 26 | | 32.14 (-13.43) | 1002 / 26103 | | 27 | | 35.29 (-10.28) | 1004 / 27107 | | 28 | | 34.95 (-10.62) | 1003 / 28111 | | 29 | | 37.11 (-8.46) | 1006 / 29117 | | 30 | | 34.29 (-11.28) | 1005 / 30122 | | 31 | | 36.36 (-9.21) | 1002 / 31125 | | 32 | | 29.75 (-15.82) | 1002 / 32127 | | 33 | | 34.62 (-10.95) | 1003 / 33131 | | 34 | | 34.95 (-10.62) | 1006 / 34137 | | 35 | | 36.36 (-9.21) | 1008 / 35145 | | 36 | | 39.56 (-6.01) | 1001 / 36146 | | 37 | | 34.95 (-10.62) | 1018 / 37164 | | 38 | | 33.64 (-11.92) | 1008 / 38173 | | 39 | | 30.51 (-15.06) | 1005 / 39178 | | 40 | | 33.96 (-11.61) | 1001 / 40180 | | 41 | | 34.29 (-11.28) | 1004 / 41185 | | 42 | | 34.95 (-10.62) | 1002 / 42187 | | 43 | | 37.11 (-8.46) | 1009 / 43197 | | 44 | | 36.36 (-9.21) | 1002 / 44199 | | 45 | | 35.29 (-10.28) | 1009 / 45209 | | 46 | | 30.51 (-15.06) | 1002 / 46212 | | 47 | | 33.03 (-12.54) | 1008 / 47220 | | 48 | | 33.96 (-11.61) | 1002 / 48222 | | 49 | | 32.43 (-13.14) | 1010 / 49233 | | 50 | | 36.73 (-8.83) | 1009 / 50242 | | 51 | | 35.64 (-9.93) | 1000 / 51242 | | 52 | | 32.14 (-13.43) | 1008 / 52251 | | 53 | | 30.00 (-15.57) | 1006 / 53258 | | 54 | | 33.96 (-11.61) | 1006 / 54264 | | 55 | | 39.13 (-6.44) | 1006 / 55271 | | 56 | | 39.13 (-6.44) | 1009 / 56280 | | 57 | | 45.57 | 1008 / 57289 | | 58 | | 41.86 (-3.71) | 1008 / 58297 | | 59 | | 36.00 (-9.57) | 1007 / 59305 | | 60 | | 29.03 (-16.54) | 1003 / 60308 | | 61 | | 13.33 (-32.24) | 1000 / 61309 | | 62 | | 28.12 (-17.44) | 1005 / 62314 | | 63 | | 30.77 (-14.80) | 1000 / 63315 | | 64 | | 25.35 (-20.22) | 1000 / 64315 | | 65 | | 21.95 (-23.62) | 1001 / 65316 | | 66 | | 22.09 (-23.48) | 1004 / 66321 | | 67 | | 20.45 (-25.12) | 1005 / 67326 | | 68 | | 28.12 (-17.44) | 1000 / 68326 | | 69 | | 27.27 (-18.30) | 1003 / 69330 | | 70 | | 30.00 (-15.57) | 1002 / 70333 | | 71 | | 25.53 (-20.04) | 1004 / 71338 |
 高雄Po-Wei Chou  澄清湖團騎
今天其實狀況不錯 但第三圈還是不小心抽筋
btw, 最後一圈變成沒品騎士 干擾車隊團練
真的覺得很抱歉 但也是學個經驗 注重單車禮儀 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.8 | 53 | -4.8 % | | 2 | 27.3 | 60 | 3.7 % | | 3 | 25.5 | 65 | -3.2 % | | 4 | 29.8 | 67 | -2.8 % | | 5 | 26.9 | 73 | -0.7 % | | 6 | 23.4 | 56 | -1.0 % | | 7 | 32.1 | 68 | 1.0 % | | 8 | 34.3 | 70 | -0.7 % | | 9 | 27.9 | 69 | 1.8 % | | 10 | 35.6 | 78 | -1.4 % | | 11 | 26.1 | 65 | -3.2 % | | 12 | 29.5 | 60 | 3.0 % | | 13 | 31.9 | 60 | -3.2 % | | 14 | 33.0 | 59 | -1.8 % | | 15 | 35.0 | 58 | -1.3 % | | 16 | 34.6 | 64 | -0.7 % | | 17 | 32.7 | 63 | -0.7 % | | 18 | 32.4 | 68 | 2.2 % | | 19 | 32.7 | 75 | 2.4 % | | 20 | 37.1 | 81 | -2.8 % | | 21 | 34.3 | 74 | 7.0 % | | 22 | 37.9 | 77 | -1.3 % | | 23 | 38.3 | 81 | -2.0 % | | 24 | 32.1 | 73 | 2.0 % | | 25 | 33.6 | 79 | -3.4 % | | 26 | 31.9 | 72 | 4.2 % | | 27 | 35.6 | 85 | -1.6 % | | 28 | 32.4 | 64 | 3.0 % | | 29 | 37.9 | 78 | -1.2 % | | 30 | 34.6 | 72 | -1.3 % | | 31 | 35.3 | 77 | 2.2 % | | 32 | 30.5 | 63 | -2.5 % | | 33 | 33.6 | 82 | 2.3 % | | 34 | 35.3 | 87 | -2.0 % | | 35 | 34.3 | 85 | 2.8 % | | 36 | 40.0 | 89 | -2.0 % | | 37 | 36.0 | 87 | -1.1 % | | 38 | 33.3 | 78 | 1.2 % | | 39 | 30.3 | 77 | 2.2 % | | 40 | 32.1 | 79 | 2.2 % | | 41 | 36.0 | 79 | -1.9 % | | 42 | 32.7 | 69 | 4.0 % | | 43 | 37.5 | 78 | -1.2 % | | 44 | 36.4 | 87 | -0.9 % | | 45 | 36.0 | 84 | -0.9 % | | 46 | 31.3 | 67 | 2.5 % | | 47 | 31.3 | 76 | 2.3 % | | 48 | 35.3 | 66 | -1.3 % | | 49 | 30.3 | 76 | 4.8 % | | 50 | 37.5 | 86 | -1.2 % | | 51 | 35.3 | 84 | -1.1 % | | 52 | 34.0 | 81 | -1.3 % | | 53 | 31.6 | 73 | -2.4 % | | 54 | 29.3 | 88 | 2.5 % | | 55 | 39.6 | 90 | 1.8 % | | 56 | 37.5 | 80 | 2.8 % | | 57 | 43.9 | 102 | -1.8 % | | 58 | 42.9 | 92 | -1.4 % | | 59 | 38.3 | 88 | -1.2 % | | 60 | 34.6 | 91 | 6.7 % | | 61 | 13.6 | 41 | 2.7 % | | 62 | 23.4 | 62 | 2.6 % | | 63 | 31.0 | 86 | -1.4 % | | 64 | 27.5 | 58 | 4.2 % | | 65 | 20.9 | 48 | -1.3 % | | 66 | 25.4 | 68 | -2.0 % | | 67 | 17.4 | 56 | -1.7 % | | 68 | 28.1 | 75 | 1.3 % | | 69 | 27.1 | 77 | -1.4 % | | 70 | 29.3 | 80 | 1.8 % | | 71 | 30.0 | 77 | -3.2 % | | 71.2 | 6.5 | 77 | -5.0 % |
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