10.4 km | 00:53:35 | 05:07/km日期: 2022-10-20 16:24 - 平均心率: 144 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61%
Pace: 05'28" / 05'07" / 04'59" / 05'31" / 05'01" / 04'56" / 04'58" / 04'57" / 05'01" / 05'27" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'44") | 1000 / 1000 |
2 | | 05'06" (+01'22") | 1000 / 2000 |
3 | | 04'59" (+01'15") | 1000 / 3000 |
4 | | 12'31" (+08'47") | 64 / 3064 |
5 | | 03'52" (+00'08") | 411 / 3476 |
6 | | 12'36" (+08'52") | 62 / 3539 |
7 | | 03'49" (+00'05") | 419 / 3959 |
8 | | 17'31" (+13'47") | 43 / 4002 |
9 | | 03'48" (+00'04") | 414 / 4416 |
10 | | 15'24" (+11'40") | 49 / 4465 |
11 | | 03'49" (+00'05") | 413 / 4879 |
12 | | 17'11" (+13'27") | 44 / 4924 |
13 | | 03'46" (+00'02") | 415 / 5339 |
14 | | 14'20" (+10'36") | 53 / 5392 |
15 | | 03'45" (+00'01") | 411 / 5804 |
16 | | 18'51" (+15'07") | 41 / 5845 |
17 | | 03'48" (+00'04") | 411 / 6257 |
18 | | 14'51" (+11'07") | 51 / 6308 |
19 | | 03'46" (+00'02") | 413 / 6721 |
20 | | 18'53" (+15'09") | 40 / 6762 |
21 | | 03'44" | 411 / 7173 |
22 | | 16'01" (+12'17") | 47 / 7221 |
23 | | 03'46" (+00'02") | 412 / 7633 |
24 | | 16'10" (+12'26") | 47 / 7681 |
25 | | 03'49" (+00'05") | 410 / 8091 |
26 | | 16'42" (+12'58") | 46 / 8138 |
27 | | 03'47" (+00'03") | 410 / 8548 |
28 | | 18'47" (+15'03") | 40 / 8589 |
29 | | 03'49" (+00'05") | 409 / 8998 |
30 | | 16'19" (+12'35") | 47 / 9045 |
31 | | 03'51" (+00'07") | 407 / 9453 |
32 | | 24'05" (+20'21") | 31 / 9485 |
33 | | 03'50" (+00'06") | 414 / 9899 |
34 | | 05'17" (+01'33") | 549 / 10448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
339.17 km Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 04'59" | 00:15'34" |
4 | 05'31" | 00:21'05" |
5 | 05'01" | 00:26'06" |
6 | 04'56" | 00:31'02" |
7 | 04'58" | 00:36'00" |
8 | 04'57" | 00:40'57" |
9 | 05'01" | 00:45'58" |
10 | 05'27" | 00:51'25" |
10.4 | 04'49" | 00:53'35" |