13.9 km | 01:13:09 | 05:15/km日期: 2015-10-14 18:33 - 總爬升: 159 m - 平均心率: 144 - 卡路里: 642 Cal - 溫度: 26°C - 濕度: 75%
Pace: 08'13" / 05'09" / 05'51" / 05'13" / 05'09" / 05'14" / 05'00" / 04'51" / 05'41" / 05'06" / 05'37" / 05'02" / 04'29" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'46") | 1000 / 1000 |
2 | | 05'08" (+00'40") | 1000 / 2000 |
3 | | 05'51" (+01'23") | 1000 / 3000 |
4 | | 05'13" (+00'45") | 1000 / 4000 |
5 | | 05'08" (+00'40") | 1000 / 5000 |
6 | | 05'13" (+00'45") | 1000 / 6000 |
7 | | 05'00" (+00'32") | 1000 / 7000 |
8 | | 04'50" (+00'22") | 1000 / 8000 |
9 | | 05'41" (+01'13") | 1000 / 9000 |
10 | | 05'06" (+00'38") | 1000 / 10000 |
11 | | 05'37" (+01'09") | 1000 / 11000 |
12 | | 05'02" (+00'34") | 1000 / 12000 |
13 | | 04'28" | 1000 / 13000 |
14 | | 05'03" (+00'35") | 886 / 13886 |
15 | | 00'00" | 0 / 13886 |
16 | | 43'14" (+38'46") | 1 / 13888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
267.62 km adidas boston boost 累積 :
2489.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 05'09" | 00:13'22" |
3 | 05'51" | 00:19'13" |
4 | 05'13" | 00:24'26" |
5 | 05'09" | 00:29'35" |
6 | 05'14" | 00:34'49" |
7 | 05'00" | 00:39'49" |
8 | 04'51" | 00:44'40" |
9 | 05'41" | 00:50'21" |
10 | 05'06" | 00:55'27" |
11 | 05'37" | 01:01'04" |
12 | 05'02" | 01:06'06" |
13 | 04'29" | 01:10'35" |
13.9 | 08'42" | 01:18'19" |