14.4 km | 01:43:29 | 07:09/km日期: 2015-10-11 06:08 - 卡路里: 598 Cal
Pace: 07'06" / 07'50" / 05'23" / 07'57" / 08'10" / 06'53" / 07'36" / 07'32" / 07'23" / 07'15" / 07'10" / 06'43" / 06'37" / 07'02" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'45") | 2028 / 2028 |
2 | | 06'42" | 2030 / 4058 |
3 | | 07'27" (+00'45") | 2009 / 6067 |
4 | | 07'35" (+00'53") | 2024 / 8092 |
5 | | 07'10" (+00'28") | 2014 / 10107 |
6 | | 07'05" (+00'23") | 2020 / 12127 |
7 | | 06'45" (+00'03") | 2010 / 14138 |
10月累積里程 : 163.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'50" | 00:14'56" |
3 | 05'23" | 00:20'19" |
4 | 07'57" | 00:28'16" |
5 | 08'10" | 00:36'26" |
6 | 06'53" | 00:43'19" |
7 | 07'36" | 00:50'55" |
8 | 07'32" | 00:58'27" |
9 | 07'23" | 01:05'50" |
10 | 07'15" | 01:13'05" |
11 | 07'10" | 01:20'15" |
12 | 06'43" | 01:26'58" |
13 | 06'37" | 01:33'35" |
14 | 07'02" | 01:40'37" |
14.4 | 06'29" | 01:43'29" |