10.3 km | 01:03:41 | 06:10/km日期: 2022-10-19 07:11 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74%
Pace: 09'25" / 08'05" / 06'01" / 05'15" / 05'16" / 07'37" / 05'22" / 05'19" / 05'06" / 05'21" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+04'19") | 1000 / 1000 |
2 | | 07'12" (+02'07") | 1000 / 2000 |
3 | | 06'01" (+00'56") | 1000 / 3000 |
4 | | 05'14" (+00'09") | 1000 / 4000 |
5 | | 05'16" (+00'11") | 1000 / 5000 |
6 | | 07'35" (+02'30") | 1000 / 6000 |
7 | | 05'23" (+00'18") | 1000 / 7000 |
8 | | 05'18" (+00'13") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'21" (+00'16") | 1000 / 10000 |
11 | | 05'32" (+00'27") | 321 / 10321 |
10月累積里程 :
447.85 km Saucony Grid Type A5 累積 :
2363.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 08'05" | 00:17'30" |
3 | 06'01" | 00:23'31" |
4 | 05'15" | 00:28'46" |
5 | 05'16" | 00:34'02" |
6 | 07'37" | 00:41'39" |
7 | 05'22" | 00:47'01" |
8 | 05'19" | 00:52'20" |
9 | 05'06" | 00:57'26" |
10 | 05'21" | 01:02'47" |
10.3 | 06'53" | 01:05'00" |