10.0 km | 00:59:00 | 05:52/km日期: 2022-10-20 06:42 - 總爬升: 181 m - 平均心率: 147 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93%
Pace: 06'22" / 06'03" / 06'01" / 05'54" / 05'54" / 05'45" / 05'42" / 05'42" / 05'43" / 05'49" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 08'43" (+03'02") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
201.03 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'54" | 00:30'14" |
| 6 | 05'45" | 00:35'59" |
| 7 | 05'42" | 00:41'41" |
| 8 | 05'42" | 00:47'23" |
| 9 | 05'43" | 00:53'06" |
| 10 | 05'49" | 00:58'55" |
| 10.0 | 08'31" | 00:59'01" |
留言 
展開計圈分析
