12.3 km | 01:28:32 | 07:12/km日期: 2022-10-11 19:41 - 卡路里: 1089 Cal - 平均步頻: 164
Pace: 07'20" / 06'46" / 06'51" / 06'37" / 06'33" / 06'18" / 11'33" / 07'09" / 06'46" / 07'19" / 06'51" / 06'45" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'02") | 1000 / 1000 |
2 | | 06'45" (+00'27") | 1000 / 2000 |
3 | | 06'51" (+00'33") | 1000 / 3000 |
4 | | 06'37" (+00'19") | 1000 / 4000 |
5 | | 06'33" (+00'15") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 11'32" (+05'14") | 1000 / 7000 |
8 | | 07'09" (+00'51") | 1000 / 8000 |
9 | | 06'46" (+00'28") | 1000 / 9000 |
10 | | 07'18" (+01'00") | 1000 / 10000 |
11 | | 06'50" (+00'32") | 1000 / 11000 |
12 | | 06'44" (+00'26") | 1000 / 12000 |
13 | | 06'25" (+00'07") | 271 / 12271 |
10月累積里程 : 57.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'46" | 00:14'06" |
3 | 06'51" | 00:20'57" |
4 | 06'37" | 00:27'34" |
5 | 06'33" | 00:34'07" |
6 | 06'18" | 00:40'25" |
7 | 11'33" | 00:51'58" |
8 | 07'09" | 00:59'07" |
9 | 06'46" | 01:05'53" |
10 | 07'19" | 01:13'12" |
11 | 06'51" | 01:20'03" |
12 | 06'45" | 01:26'48" |
12.3 | 06'23" | 01:28'32" |