16.5 km | 01:40:01 | 06:04/km日期: 2022-10-19 16:32 - 平均心率: 166 - 卡路里: 820 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77%
Pace: 06'32" / 06'15" / 06'26" / 06'09" / 06'04" / 06'03" / 05'44" / 05'54" / 05'54" / 06'02" / 05'51" / 05'49" / 06'02" / 06'01" / 06'21" / 06'11" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'54") | 754 / 754 |
2 | | 06'14" (+00'31") | 1000 / 1754 |
3 | | 06'12" (+00'29") | 1000 / 2754 |
4 | | 06'17" (+00'34") | 1000 / 3754 |
5 | | 06'12" (+00'29") | 1000 / 4754 |
6 | | 05'56" (+00'13") | 1000 / 5754 |
7 | | 05'53" (+00'10") | 1000 / 6754 |
8 | | 05'51" (+00'08") | 1000 / 7754 |
9 | | 05'55" (+00'12") | 1000 / 8754 |
10 | | 05'52" (+00'09") | 1000 / 9754 |
11 | | 05'55" (+00'12") | 1000 / 10754 |
12 | | 05'43" | 1000 / 11754 |
13 | | 06'10" (+00'27") | 263 / 12017 |
14 | | 06'04" (+00'21") | 822 / 12840 |
15 | | 06'02" (+00'19") | 1000 / 13840 |
16 | | 06'17" (+00'34") | 1000 / 14840 |
17 | | 06'11" (+00'28") | 1000 / 15840 |
18 | | 05'54" (+00'11") | 639 / 16479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
137.22 km Nike fly3 累積 :
619.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'15" | 00:12'47" |
3 | 06'26" | 00:19'13" |
4 | 06'09" | 00:25'22" |
5 | 06'04" | 00:31'26" |
6 | 06'03" | 00:37'29" |
7 | 05'44" | 00:43'13" |
8 | 05'54" | 00:49'07" |
9 | 05'54" | 00:55'01" |
10 | 06'02" | 01:01'03" |
11 | 05'51" | 01:06'54" |
12 | 05'49" | 01:12'43" |
13 | 06'02" | 01:18'45" |
14 | 06'01" | 01:24'46" |
15 | 06'21" | 01:31'07" |
16 | 06'11" | 01:37'18" |
16.5 | 05'46" | 01:40'04" |