4.4 km | 00:28:28 | 06:28/km日期: 2015-10-13 20:54 - 卡路里: 180 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'26" / 07'29" / 06'19" / 07'07" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'28") | 193 / 193 |
2 | | 07'44" (+03'49") | 107 / 301 |
3 | | 04'34" (+00'39") | 190 / 491 |
4 | | 07'56" (+04'01") | 103 / 594 |
5 | | 04'04" (+00'09") | 195 / 790 |
6 | | 07'53" (+03'58") | 106 / 896 |
7 | | 04'01" (+00'06") | 202 / 1099 |
8 | | 08'08" (+04'13") | 102 / 1201 |
9 | | 04'18" (+00'23") | 190 / 1391 |
10 | | 26'37" (+22'42") | 112 / 1504 |
11 | | 04'03" (+00'08") | 195 / 1699 |
12 | | 07'52" (+03'57") | 105 / 1804 |
13 | | 04'16" (+00'21") | 193 / 1997 |
14 | | 07'53" (+03'58") | 105 / 2103 |
15 | | 04'13" (+00'18") | 198 / 2301 |
16 | | 07'53" (+03'58") | 106 / 2407 |
17 | | 04'28" (+00'33") | 187 / 2595 |
18 | | 07'45" (+03'50") | 106 / 2702 |
19 | | 04'08" (+00'13") | 197 / 2899 |
20 | | 25'53" (+21'58") | 116 / 3015 |
21 | | 03'55" | 204 / 3219 |
22 | | 08'33" (+04'38") | 96 / 3316 |
23 | | 04'24" (+00'29") | 191 / 3507 |
24 | | 08'58" (+05'03") | 98 / 3606 |
25 | | 04'17" (+00'22") | 195 / 3801 |
26 | | 08'07" (+04'12") | 103 / 3904 |
27 | | 04'19" (+00'24") | 189 / 4094 |
28 | | 08'52" (+04'57") | 99 / 4193 |
29 | | 04'01" (+00'06") | 196 / 4390 |
30 | | 03'52" | 9 / 4399 |
升天課表:跑200m/50秒休100m/50秒5趟休3分鐘,共三組,撒花,我全部跑完了
10月累積里程 : 94.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'29" | 00:12'55" |
3 | 06'19" | 00:19'14" |
4 | 07'07" | 00:26'21" |
4.4 | 05'20" | 00:28'29" |