12.1 km | 01:02:29 | 05:09/km日期: 2015-10-13 19:13 - 地點: 三民家商 - 卡路里: 971 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'55" / 05'38" / 05'22" / 04'50" / 03'45" / 03'42" / 10'18" / 03'40" / 03'24" / 04'48" / 06'16" / 18'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'57") | 398 / 398 |
2 | | 05'44" (+02'28") | 406 / 805 |
3 | | 05'23" (+02'07") | 398 / 1203 |
4 | | 05'50" (+02'34") | 402 / 1606 |
5 | | 05'38" (+02'22") | 410 / 2016 |
6 | | 05'28" (+02'12") | 398 / 2415 |
7 | | 05'07" (+01'51") | 409 / 2825 |
8 | | 05'25" (+02'09") | 399 / 3224 |
9 | | 05'44" (+02'28") | 403 / 3627 |
10 | | 03'34" (+00'18") | 409 / 4037 |
11 | | 03'44" (+00'28") | 410 / 4447 |
12 | | 03'46" (+00'30") | 392 / 4840 |
13 | | 03'45" (+00'29") | 412 / 5252 |
14 | | 03'35" (+00'19") | 394 / 5647 |
15 | | 03'42" (+00'26") | 404 / 6051 |
16 | | 19'46" (+16'30") | 412 / 6464 |
17 | | 03'36" (+00'20") | 411 / 6876 |
18 | | 03'44" (+00'28") | 401 / 7277 |
19 | | 03'37" (+00'21") | 409 / 7686 |
20 | | 03'39" (+00'23") | 405 / 8092 |
21 | | 03'31" (+00'15") | 407 / 8499 |
22 | | 03'16" | 386 / 8886 |
23 | | 03'26" (+00'10") | 415 / 9302 |
24 | | 04'24" (+01'08") | 412 / 9714 |
25 | | 06'39" (+03'23") | 398 / 10113 |
26 | | 06'14" (+02'58") | 406 / 10519 |
27 | | 06'19" (+03'03") | 408 / 10928 |
28 | | 06'16" (+03'00") | 376 / 11304 |
團練
還是辛苦的跑 手動補沒記錄到的800
大家都很猛 很辛苦練習
10月累積里程 :
310.56 km ASICS JAPANTENKA LV3 累積 :
1087.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'38" | 00:11'33" |
3 | 05'22" | 00:16'55" |
4 | 04'50" | 00:21'45" |
5 | 03'45" | 00:25'30" |
6 | 03'42" | 00:29'12" |
7 | 10'18" | 00:39'30" |
8 | 03'40" | 00:43'10" |
9 | 03'24" | 00:46'34" |
10 | 04'48" | 00:51'22" |
11 | 06'16" | 00:57'38" |
11.3 | 06'17" | 00:59'33" |