10.0 km | 01:08:42 | 06:51/km日期: 2022-10-18 06:39 - 平均心率: 147 - 卡路里: 566 Cal - 平均步頻: 176
Pace: 06'58" / 07'05" / 08'31" / 06'41" / 07'26" / 06'33" / 07'38" / 07'19" / 07'51" / 09'57" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'19") | 368 / 368 |
2 | | 06'49" (+00'44") | 409 / 777 |
3 | | 06'42" (+00'37") | 399 / 1177 |
4 | | 07'06" (+01'01") | 375 / 1552 |
5 | | 07'10" (+01'05") | 373 / 1926 |
6 | | 07'02" (+00'57") | 375 / 2301 |
7 | | 06'32" (+00'27") | 388 / 2689 |
8 | | 06'50" (+00'45") | 378 / 3068 |
9 | | 06'51" (+00'46") | 373 / 3441 |
10 | | 06'43" (+00'38") | 383 / 3824 |
11 | | 07'14" (+01'09") | 353 / 4178 |
12 | | 07'12" (+01'07") | 358 / 4536 |
13 | | 07'19" (+01'14") | 350 / 4886 |
14 | | 06'39" (+00'34") | 387 / 5273 |
15 | | 06'42" (+00'37") | 384 / 5657 |
16 | | 06'38" (+00'33") | 385 / 6043 |
17 | | 06'40" (+00'35") | 384 / 6427 |
18 | | 06'46" (+00'41") | 377 / 6805 |
19 | | 06'38" (+00'33") | 358 / 7164 |
20 | | 06'21" (+00'16") | 377 / 7541 |
21 | | 06'12" (+00'07") | 390 / 7932 |
22 | | 06'05" | 386 / 8318 |
23 | | 06'43" (+00'38") | 395 / 8714 |
24 | | 06'41" (+00'36") | 395 / 9110 |
25 | | 06'31" (+00'26") | 399 / 9510 |
26 | | 06'31" (+00'26") | 393 / 9903 |
27 | | 15'18" (+09'13") | 108 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 131.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'05" | 00:14'03" |
3 | 08'31" | 00:22'34" |
4 | 06'41" | 00:29'15" |
5 | 07'26" | 00:36'41" |
6 | 06'33" | 00:43'14" |
7 | 07'38" | 00:50'52" |
8 | 07'19" | 00:58'11" |
9 | 07'51" | 01:06'02" |
10 | 09'57" | 01:15'59" |
10.0 | 17'27" | 01:16'11" |