10.1 km | 01:00:50 | 06:02/km日期: 2022-10-18 05:01 - 平均心率: 132 - 卡路里: 536 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 85%
Pace: 07'18" / 06'23" / 06'28" / 06'05" / 06'21" / 05'43" / 06'18" / 05'46" / 05'59" / 05'49" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'53") | 1000 / 1000 |
2 | | 06'22" (+00'39") | 1000 / 2000 |
3 | | 06'13" (+00'30") | 1000 / 3000 |
4 | | 06'05" (+00'22") | 1000 / 4000 |
5 | | 05'52" (+00'09") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 06'01" (+00'18") | 1000 / 7000 |
8 | | 05'45" (+00'02") | 1000 / 8000 |
9 | | 05'59" (+00'16") | 1000 / 9000 |
10 | | 05'48" (+00'05") | 1000 / 10000 |
11 | | 05'35" | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 320.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'23" | 00:13'41" |
3 | 06'28" | 00:20'09" |
4 | 06'05" | 00:26'14" |
5 | 06'21" | 00:32'35" |
6 | 05'43" | 00:38'18" |
7 | 06'18" | 00:44'36" |
8 | 05'46" | 00:50'22" |
9 | 05'59" | 00:56'21" |
10 | 05'49" | 01:02'10" |
10.1 | 05'33" | 01:02'32" |