8.4 km | 00:41:34 | 04:57/km日期: 2015-10-13 19:33 - 地點: 碧湖公園外圍 - 天氣: 涼 - 卡路里: 577 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'16" / 04'55" / 05'01" / 04'50" / 05'02" / 04'54" / 04'53" / 04'44" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'22") | 491 / 491 |
2 | | 05'19" (+00'35") | 507 / 999 |
3 | | 05'00" (+00'16") | 499 / 1498 |
4 | | 04'51" (+00'07") | 507 / 2006 |
5 | | 04'56" (+00'12") | 499 / 2506 |
6 | | 05'05" (+00'21") | 501 / 3007 |
7 | | 04'57" (+00'13") | 517 / 3524 |
8 | | 04'44" | 495 / 4020 |
9 | | 04'54" (+00'10") | 499 / 4519 |
10 | | 05'13" (+00'29") | 506 / 5025 |
11 | | 04'54" (+00'10") | 501 / 5527 |
12 | | 04'44" | 509 / 6037 |
13 | | 04'51" (+00'07") | 493 / 6531 |
14 | | 04'56" (+00'12") | 502 / 7033 |
15 | | 04'47" (+00'03") | 501 / 7535 |
16 | | 04'46" (+00'02") | 512 / 8047 |
17 | | 04'35" | 377 / 8425 |
10月累積里程 : 242.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'55" | 00:10'11" |
3 | 05'01" | 00:15'12" |
4 | 04'50" | 00:20'02" |
5 | 05'02" | 00:25'04" |
6 | 04'54" | 00:29'58" |
7 | 04'53" | 00:34'51" |
8 | 04'44" | 00:39'35" |
8.4 | 05'19" | 00:41'34" |