11.9 km | 01:53:58 | 09:33/km日期: 2022-10-17 06:23 - 平均心率: 153 - 卡路里: 737 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 95%
Pace: 11'08" / 11'02" / 08'56" / 08'36" / 09'44" / 08'14" / 08'13" / 08'48" / 10'12" / 08'37" / 09'08" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" (+02'58") | 1000 / 1000 |
2 | | 11'02" (+02'49") | 1000 / 2000 |
3 | | 08'55" (+00'42") | 1000 / 3000 |
4 | | 08'35" (+00'22") | 1000 / 4000 |
5 | | 09'43" (+01'30") | 1000 / 5000 |
6 | | 08'13" | 1000 / 6000 |
7 | | 08'13" | 1000 / 7000 |
8 | | 08'47" (+00'34") | 1000 / 8000 |
9 | | 10'12" (+01'59") | 1000 / 9000 |
10 | | 08'36" (+00'23") | 1000 / 10000 |
11 | | 09'08" (+00'55") | 1000 / 11000 |
12 | | 12'06" (+03'53") | 933 / 11933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 575.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 11'02" | 00:22'10" |
3 | 08'56" | 00:31'06" |
4 | 08'36" | 00:39'42" |
5 | 09'44" | 00:49'26" |
6 | 08'14" | 00:57'40" |
7 | 08'13" | 01:05'53" |
8 | 08'48" | 01:14'41" |
9 | 10'12" | 01:24'53" |
10 | 08'37" | 01:33'30" |
11 | 09'08" | 01:42'38" |
11.9 | 12'06" | 01:53'56" |