12.0 km | 01:01:30 | 05:07/km日期: 2015-10-13 17:09 - 卡路里: 757 Cal - 溫度: 25°C - 濕度: 56%
Pace: 04'48" / 04'32" / 05'09" / 06'29" / 05'16" / 05'16" / 05'36" / 04'36" / 04'35" / 05'03" / 05'19" / 04'46" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'38") | 398 / 398 |
2 | | 04'51" (+00'36") | 394 / 793 |
3 | | 04'15" | 399 / 1192 |
4 | | 04'37" (+00'22") | 407 / 1600 |
5 | | 04'40" (+00'25") | 402 / 2002 |
6 | | 05'15" (+01'00") | 399 / 2402 |
7 | | 05'06" (+00'51") | 394 / 2797 |
8 | | 08'23" (+04'08") | 416 / 3214 |
9 | | 05'00" (+00'45") | 388 / 3603 |
10 | | 05'08" (+00'53") | 401 / 4004 |
11 | | 05'30" (+01'15") | 399 / 4404 |
12 | | 05'02" (+00'47") | 406 / 4810 |
13 | | 05'11" (+00'56") | 398 / 5209 |
14 | | 05'13" (+00'58") | 398 / 5607 |
15 | | 05'14" (+00'59") | 406 / 6014 |
16 | | 05'41" (+01'26") | 392 / 6407 |
17 | | 05'38" (+01'23") | 401 / 6808 |
18 | | 05'05" (+00'50") | 402 / 7211 |
19 | | 04'42" (+00'27") | 403 / 7615 |
20 | | 04'29" (+00'14") | 405 / 8020 |
21 | | 04'33" (+00'18") | 398 / 8419 |
22 | | 04'35" (+00'20") | 391 / 8810 |
23 | | 05'00" (+00'45") | 409 / 9220 |
24 | | 04'58" (+00'43") | 398 / 9618 |
25 | | 04'59" (+00'44") | 397 / 10016 |
26 | | 05'16" (+01'01") | 408 / 10424 |
27 | | 05'14" (+00'59") | 390 / 10814 |
28 | | 04'49" (+00'34") | 407 / 11222 |
29 | | 05'02" (+00'47") | 393 / 11616 |
30 | | 04'53" (+00'38") | 398 / 12014 |
10月累積里程 :
80.99 km MIZUNO wave rider 18 累積 :
493.9 kmAndroid - samsung SM-G9250 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'32" | 00:09'20" |
3 | 05'09" | 00:14'29" |
4 | 06'29" | 00:20'58" |
5 | 05'16" | 00:26'14" |
6 | 05'16" | 00:31'30" |
7 | 05'36" | 00:37'06" |
8 | 04'36" | 00:41'42" |
9 | 04'35" | 00:46'17" |
10 | 05'03" | 00:51'20" |
11 | 05'19" | 00:56'39" |
12 | 04'46" | 01:01'25" |
12.0 | 05'34" | 01:01'30" |