21.2 km | 02:09:01 | 06:05/km日期: 2022-10-16 08:25 - 總爬升: 102 m - 平均心率: 157 - 卡路里: 1337 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'14" / 06'07" / 06'13" / 06'15" / 06'15" / 06'01" / 06'01" / 06'16" / 06'06" / 06'15" / 08'31" / 05'57" / 06'06" / 06'04" / 08'17" / 06'06" / 06'01" / 05'57" / 06'05" / 06'04" / 05'57" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'14") | 1000 / 1000 |
2 | | 06'06" (+00'10") | 1000 / 2000 |
3 | | 06'12" (+00'16") | 1000 / 3000 |
4 | | 06'14" (+00'18") | 1000 / 4000 |
5 | | 06'15" (+00'19") | 1000 / 5000 |
6 | | 06'00" (+00'04") | 1000 / 6000 |
7 | | 06'01" (+00'05") | 1000 / 7000 |
8 | | 06'16" (+00'20") | 1000 / 8000 |
9 | | 06'06" (+00'10") | 1000 / 9000 |
10 | | 06'14" (+00'18") | 1000 / 10000 |
11 | | 06'12" (+00'16") | 1000 / 11000 |
12 | | 05'57" (+00'01") | 1000 / 12000 |
13 | | 06'06" (+00'10") | 1000 / 13000 |
14 | | 06'03" (+00'07") | 1000 / 14000 |
15 | | 05'58" (+00'02") | 1000 / 15000 |
16 | | 06'05" (+00'09") | 1000 / 16000 |
17 | | 06'00" (+00'04") | 1000 / 17000 |
18 | | 05'57" (+00'01") | 1000 / 18000 |
19 | | 06'04" (+00'08") | 1000 / 19000 |
20 | | 06'02" (+00'06") | 1000 / 20000 |
21 | | 05'56" | 1000 / 21000 |
22 | | 05'41" | 163 / 21163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 107.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 06'13" | 00:18'34" |
4 | 06'15" | 00:24'49" |
5 | 06'15" | 00:31'04" |
6 | 06'01" | 00:37'05" |
7 | 06'01" | 00:43'06" |
8 | 06'16" | 00:49'22" |
9 | 06'06" | 00:55'28" |
10 | 06'15" | 01:01'43" |
11 | 08'31" | 01:10'14" |
12 | 05'57" | 01:16'11" |
13 | 06'06" | 01:22'17" |
14 | 06'04" | 01:28'21" |
15 | 08'17" | 01:36'38" |
16 | 06'06" | 01:42'44" |
17 | 06'01" | 01:48'45" |
18 | 05'57" | 01:54'42" |
19 | 06'05" | 02:00'47" |
20 | 06'04" | 02:06'51" |
21 | 05'57" | 02:12'48" |
21.2 | 05'42" | 02:13'44" |