16.6 km | 01:53:17 | 06:49/km日期: 2022-10-16 05:41 - 平均心率: 148 - 卡路里: 1391 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 07'32" / 07'20" / 12'28" / 06'13" / 06'07" / 10'39" / 05'57" / 05'18" / 05'43" / 25'01" / 08'15" / 06'27" / 10'45" / 06'32" / 06'36" / 06'31" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'15") | 1000 / 1000 |
2 | | 07'20" (+02'03") | 1000 / 2000 |
3 | | 06'42" (+01'25") | 1000 / 3000 |
4 | | 06'12" (+00'55") | 1000 / 4000 |
5 | | 06'06" (+00'49") | 1000 / 5000 |
6 | | 06'31" (+01'14") | 1000 / 6000 |
7 | | 05'57" (+00'40") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'42" (+00'25") | 1000 / 9000 |
10 | | 07'42" (+02'25") | 440 / 9440 |
11 | | 06'51" (+01'34") | 1000 / 10440 |
12 | | 08'05" (+02'48") | 1000 / 11440 |
13 | | 06'23" (+01'06") | 1000 / 12440 |
14 | | 10'44" (+05'27") | 1000 / 13440 |
15 | | 06'38" (+01'21") | 1000 / 14440 |
16 | | 06'30" (+01'13") | 1000 / 15440 |
17 | | 06'17" (+01'00") | 1000 / 16440 |
18 | | 05'43" (+00'26") | 171 / 16611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 173.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'20" | 00:14'52" |
3 | 12'28" | 00:27'20" |
4 | 06'13" | 00:33'33" |
5 | 06'07" | 00:39'40" |
6 | 10'39" | 00:50'19" |
7 | 05'57" | 00:56'16" |
8 | 05'18" | 01:01'34" |
9 | 05'43" | 01:07'17" |
10 | 25'01" | 01:32'18" |
11 | 08'15" | 01:40'33" |
12 | 06'27" | 01:47'00" |
13 | 10'45" | 01:57'45" |
14 | 06'32" | 02:04'17" |
15 | 06'36" | 02:10'53" |
16 | 06'31" | 02:17'24" |
16.6 | 05'45" | 02:20'55" |