10.1 km | 00:53:47 | 05:18/km日期: 2022-10-13 19:18 - 總爬升: 146 m - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 06'34" / 05'29" / 04'41" / 04'22" / 04'29" / 04'40" / 04'34" / 04'50" / 05'46" / 11'03" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'56") | 1000 / 1000 |
2 | | 04'47" (+00'24") | 1000 / 2000 |
3 | | 05'09" (+00'46") | 54 / 2054 |
4 | | 04'34" (+00'11") | 1000 / 3054 |
5 | | 04'23" | 1000 / 4054 |
6 | | 04'30" (+00'07") | 1000 / 5054 |
7 | | 04'37" (+00'14") | 1000 / 6054 |
8 | | 04'36" (+00'13") | 1000 / 7054 |
9 | | 04'45" (+00'22") | 1000 / 8054 |
10 | | 05'56" (+01'33") | 1000 / 9054 |
11 | | 08'18" (+03'55") | 1000 / 10054 |
12 | | 07'13" (+02'50") | 93 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 137.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'29" | 00:12'03" |
3 | 04'41" | 00:16'44" |
4 | 04'22" | 00:21'06" |
5 | 04'29" | 00:25'35" |
6 | 04'40" | 00:30'15" |
7 | 04'34" | 00:34'49" |
8 | 04'50" | 00:39'39" |
9 | 05'46" | 00:45'25" |
10 | 11'03" | 00:56'28" |
10.1 | 07'06" | 00:57'31" |