10.2 km | 01:07:34 | 06:37/km日期: 2022-10-15 10:55 - 平均心率: 167 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 00'09" / 00'08" / 00'08" / 00'04" / 00'08" / 00'02" / 00'08" / 00'08" / 00'06" / 00'07" / 00'09" / 00'09" / 00'08" / 00'04" / 00'08" / 00'08" / 00'08" / 00'07" / 00'04" / 00'08" / 00'07" / 00'03" / 00'05" / 00'08" / 00'04" / 00'06" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'06" / 00'08" / 00'08" / 00'08" / 00'06" / 00'08" / 00'08" / 00'05" / 00'02" / 02'31" / 06'47" / 06'54" / 07'00" / 07'04" / 06'32" / 06'28" / 06'24" / 06'25" / 32'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 06'33" (+00'23") | 1000 / 2000 |
3 | | 06'58" (+00'48") | 1000 / 3000 |
4 | | 06'52" (+00'42") | 1000 / 4000 |
5 | | 06'58" (+00'48") | 1000 / 5000 |
6 | | 06'47" (+00'37") | 1000 / 6000 |
7 | | 06'29" (+00'19") | 1000 / 7000 |
8 | | 06'26" (+00'16") | 1000 / 8000 |
9 | | 06'30" (+00'20") | 1000 / 9000 |
10 | | 06'41" (+00'31") | 1000 / 10000 |
11 | | 05'46" | 193 / 10193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 30.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 00'08" | 00:00'17" |
3 | 00'08" | 00:00'25" |
4 | 00'04" | 00:00'29" |
5 | 00'08" | 00:00'37" |
6 | 00'02" | 00:00'39" |
7 | 00'08" | 00:00'47" |
8 | 00'08" | 00:00'55" |
9 | 00'06" | 00:01'01" |
10 | 00'07" | 00:01'08" |
11 | 00'09" | 00:01'17" |
12 | 00'09" | 00:01'26" |
13 | 00'08" | 00:01'34" |
14 | 00'04" | 00:01'38" |
15 | 00'08" | 00:01'46" |
16 | 00'08" | 00:01'54" |
17 | 00'08" | 00:02'02" |
18 | 00'07" | 00:02'09" |
19 | 00'04" | 00:02'13" |
20 | 00'08" | 00:02'21" |
21 | 00'07" | 00:02'28" |
22 | 00'03" | 00:02'31" |
23 | 00'05" | 00:02'36" |
24 | 00'08" | 00:02'44" |
25 | 00'04" | 00:02'48" |
26 | 00'06" | 00:02'54" |
27 | 00'08" | 00:03'02" |
28 | 00'07" | 00:03'09" |
29 | 00'08" | 00:03'17" |
30 | 00'07" | 00:03'24" |
31 | 00'07" | 00:03'31" |
32 | 00'08" | 00:03'39" |
33 | 00'08" | 00:03'47" |
34 | 00'08" | 00:03'55" |
35 | 00'07" | 00:04'02" |
36 | 00'07" | 00:04'09" |
37 | 00'06" | 00:04'15" |
38 | 00'08" | 00:04'23" |
39 | 00'08" | 00:04'31" |
40 | 00'08" | 00:04'39" |
41 | 00'06" | 00:04'45" |
42 | 00'08" | 00:04'53" |
43 | 00'08" | 00:05'01" |
44 | 00'05" | 00:05'06" |
45 | 00'02" | 00:05'08" |
46 | 02'31" | 00:07'39" |
47 | 06'47" | 00:14'26" |
48 | 06'54" | 00:21'20" |
49 | 07'00" | 00:28'20" |
50 | 07'04" | 00:35'24" |
51 | 06'32" | 00:41'56" |
52 | 06'28" | 00:48'24" |
53 | 06'24" | 00:54'48" |
54 | 06'25" | 01:01'13" |
10.2 | 00'-8" | 01:07'28" |