42.9 km | 03:40:28 | 05:08/km日期: 2022-10-15 05:32 - 平均心率: 136 - 卡路里: 3096 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 05'32" / 04'51" / 04'57" / 05'04" / 05'08" / 04'51" / 04'59" / 04'57" / 04'50" / 04'57" / 05'16" / 04'58" / 05'14" / 05'07" / 05'16" / 05'03" / 05'05" / 04'53" / 05'16" / 05'23" / 05'06" / 05'11" / 04'57" / 05'13" / 05'15" / 05'16" / 05'10" / 05'00" / 05'11" / 05'14" / 05'04" / 05'07" / 05'13" / 05'23" / 05'07" / 05'21" / 05'36" / 05'24" / 05'26" / 05'46" / 05'30" / 04'53" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'01") | 5999 / 5999 |
2 | | 05'02" | 8001 / 14001 |
3 | | 05'08" (+00'06") | 8000 / 22001 |
4 | | 05'05" (+00'03") | 10001 / 32002 |
5 | | 05'21" (+00'19") | 10202 / 42204 |
6 | | 04'35" | 674 / 42878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 203.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'51" | 00:10'23" |
3 | 04'57" | 00:15'20" |
4 | 05'04" | 00:20'24" |
5 | 05'08" | 00:25'32" |
6 | 04'51" | 00:30'23" |
7 | 04'59" | 00:35'22" |
8 | 04'57" | 00:40'19" |
9 | 04'50" | 00:45'09" |
10 | 04'57" | 00:50'06" |
11 | 05'16" | 00:55'22" |
12 | 04'58" | 01:00'20" |
13 | 05'14" | 01:05'34" |
14 | 05'07" | 01:10'41" |
15 | 05'16" | 01:15'57" |
16 | 05'03" | 01:21'00" |
17 | 05'05" | 01:26'05" |
18 | 04'53" | 01:30'58" |
19 | 05'16" | 01:36'14" |
20 | 05'23" | 01:41'37" |
21 | 05'06" | 01:46'43" |
22 | 05'11" | 01:51'54" |
23 | 04'57" | 01:56'51" |
24 | 05'13" | 02:02'04" |
25 | 05'15" | 02:07'19" |
26 | 05'16" | 02:12'35" |
27 | 05'10" | 02:17'45" |
28 | 05'00" | 02:22'45" |
29 | 05'11" | 02:27'56" |
30 | 05'14" | 02:33'10" |
31 | 05'04" | 02:38'14" |
32 | 05'07" | 02:43'21" |
33 | 05'13" | 02:48'34" |
34 | 05'23" | 02:53'57" |
35 | 05'07" | 02:59'04" |
36 | 05'21" | 03:04'25" |
37 | 05'36" | 03:10'01" |
38 | 05'24" | 03:15'25" |
39 | 05'26" | 03:20'51" |
40 | 05'46" | 03:26'37" |
41 | 05'30" | 03:32'07" |
42 | 04'53" | 03:37'00" |
42.9 | 04'38" | 03:41'05" |