4.9 km | 00:27:56 | 05:42/km日期: 2015-10-12 19:54 - 卡路里: 313 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'16" / 05'13" / 06'00" / 06'07" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'09") | 866 / 866 |
2 | | 10'50" (+06'57") | 338 / 1204 |
3 | | 03'56" (+00'03") | 835 / 2040 |
4 | | 08'47" (+04'54") | 417 / 2457 |
5 | | 04'08" (+00'15") | 801 / 3259 |
6 | | 08'42" (+04'49") | 420 / 3680 |
7 | | 03'53" | 807 / 4487 |
8 | | 08'55" (+05'02") | 411 / 4898 |
久違的間歇
4*(800 in 3:40; w/jog 400)
10月累積里程 :
216.03 km MIZUNO Wave Rider 16 4E 累積 :
1503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'13" | 00:10'29" |
3 | 06'00" | 00:16'29" |
4 | 06'07" | 00:22'36" |
4.9 | 06'07" | 00:28'06" |