5.5 km | 00:27:06 | 04:53/km日期: 2015-10-06 18:45 - 卡路里: 349 Cal - 總步數: 5270 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 79%
Pace: 04'49" / 04'54" / 05'01" / 04'53" / 04'51" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" | 424 / 424 | 199 / 108 |
2 | | 04'55" (+00'18") | 419 / 844 | 197 / 102 |
3 | | 04'57" (+00'20") | 424 / 1268 | 195 / 103 |
4 | | 04'52" (+00'15") | 427 / 1696 | 193 / 105 |
5 | | 04'57" (+00'20") | 423 / 2119 | 195 / 103 |
6 | | 04'57" (+00'20") | 423 / 2542 | 193 / 104 |
7 | | 05'03" (+00'26") | 421 / 2963 | 193 / 102 |
8 | | 04'50" (+00'13") | 427 / 3391 | 194 / 106 |
9 | | 04'55" (+00'18") | 425 / 3816 | 193 / 104 |
10 | | 04'48" (+00'11") | 426 / 4243 | 194 / 107 |
11 | | 04'54" (+00'17") | 414 / 4657 | 192 / 105 |
12 | | 04'52" (+00'15") | 427 / 5084 | 192 / 106 |
13 | | 04'57" (+00'20") | 417 / 5502 | 194 / 103 |
14 | | 04'41" (+00'04") | 32 / 5534 | 186 / 114 |
10月累積里程 :
318.67 km NIKE FREE 4.0 blue 累積 :
947.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'54" | 00:09'43" |
3 | 05'01" | 00:14'44" |
4 | 04'53" | 00:19'37" |
5 | 04'51" | 00:24'28" |
5.5 | 04'55" | 00:27'06" |