11.9 km | 04:36:16 | 23:15/km日期: 2022-10-01 12:00 - 總爬升: 776 m - 平均心率: 119 - 卡路里: 1507 Cal - 平均步頻: 100
Pace: 18'17" / 17'24" / 17'24" / 22'03" / 23'23" / 25'58" / 47'47" / 26'22" / 22'51" / 19'21" / 20'10" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'41" (+01'18") | 1000 / 1000 |
2 | | 17'24" (+00'01") | 1000 / 2000 |
3 | | 17'23" | 1000 / 3000 |
4 | | 22'03" (+04'40") | 1000 / 4000 |
5 | | 23'23" (+06'00") | 1000 / 5000 |
6 | | 25'57" (+08'34") | 1000 / 6000 |
7 | | 47'47" (+30'24") | 1000 / 7000 |
8 | | 26'21" (+08'58") | 1000 / 8000 |
9 | | 22'50" (+05'27") | 1000 / 9000 |
10 | | 19'21" (+01'58") | 1000 / 10000 |
11 | | 20'09" (+02'46") | 1000 / 11000 |
12 | | 16'54" | 879 / 11879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 124.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'17" | 00:18'17" |
2 | 17'24" | 00:35'41" |
3 | 17'24" | 00:53'05" |
4 | 22'03" | 01:15'08" |
5 | 23'23" | 01:38'31" |
6 | 25'58" | 02:04'29" |
7 | 47'47" | 02:52'16" |
8 | 26'22" | 03:18'38" |
9 | 22'51" | 03:41'29" |
10 | 19'21" | 04:00'50" |
11 | 20'10" | 04:21'00" |
11.9 | 16'56" | 04:35'54" |