8.2 km | 00:49:14 | 06:01/km日期: 2022-10-14 21:06 - 平均心率: 141 - 卡路里: 474 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 06'04" / 05'44" / 05'31" / 05'23" / 05'36" / 06'05" / 06'25" / 06'21" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'07") | 1000 / 1000 |
2 | | 05'44" (+01'47") | 1000 / 2000 |
3 | | 04'09" (+00'12") | 800 / 2800 |
4 | | 12'37" (+08'40") | 158 / 2958 |
5 | | 03'58" (+00'01") | 800 / 3758 |
6 | | 13'13" (+09'16") | 151 / 3909 |
7 | | 03'57" | 800 / 4709 |
8 | | 21'38" (+17'41") | 92 / 4801 |
9 | | 04'09" (+00'12") | 800 / 5601 |
10 | | 52'29" (+48'32") | 38 / 5640 |
11 | | 04'26" (+00'29") | 800 / 6440 |
12 | | 59'08" (+55'11") | 33 / 6473 |
13 | | 04'32" (+00'35") | 800 / 7273 |
14 | | 51'48" (+47'51") | 38 / 7312 |
15 | | 04'31" (+00'34") | 800 / 8112 |
16 | | 27'03" (+23'06") | 59 / 8172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 231.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 05'31" | 00:17'19" |
4 | 05'23" | 00:22'42" |
5 | 05'36" | 00:28'18" |
6 | 06'05" | 00:34'23" |
7 | 06'25" | 00:40'48" |
8 | 06'21" | 00:47'09" |
8.2 | 12'05" | 00:49'14" |