9.6 km | 01:09:30 | 07:14/km日期: 2022-10-13 21:24 - 平均心率: 139 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73%
Pace: 07'16" / 06'59" / 06'33" / 08'19" / 07'31" / 05'22" / 06'56" / 06'59" / 15'31" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'33") | 1000 / 1000 |
2 | | 06'59" (+02'17") | 1000 / 2000 |
3 | | 06'33" (+01'51") | 1000 / 3000 |
4 | | 08'18" (+03'36") | 1000 / 4000 |
5 | | 07'31" (+02'49") | 1000 / 5000 |
6 | | 05'21" (+00'39") | 1000 / 6000 |
7 | | 06'56" (+02'14") | 1000 / 7000 |
8 | | 06'59" (+02'17") | 1000 / 8000 |
9 | | 07'37" (+02'55") | 874 / 8874 |
10 | | 06'27" (+01'45") | 195 / 9069 |
11 | | 16'39" (+11'57") | 261 / 9331 |
12 | | 04'42" | 248 / 9580 |
13 | | 08'21" (+03'39") | 16 / 9596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 96.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'59" | 00:14'15" |
3 | 06'33" | 00:20'48" |
4 | 08'19" | 00:29'07" |
5 | 07'31" | 00:36'38" |
6 | 05'22" | 00:42'00" |
7 | 06'56" | 00:48'56" |
8 | 06'59" | 00:55'55" |
9 | 15'31" | 01:11'26" |
9.6 | 10'01" | 01:17'25" |