20.8 km | 05:49:54 | 16:50/km日期: 2015-10-11 06:36 - 總爬升: 1045 m - 卡路里: 1253 Cal - 溫度: 21°C - 濕度: 67%
Pace: 13'16" / 13'00" / 11'13" / 05'30" / 05'48" / 08'16" / 11'59" / 15'21" / 24'53" / 26'12" / 27'48" / 17'59" / 18'44" / 18'59" / 20'51" / 20'46" / 20'41" / 19'56" / 21'44" / 14'58" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" (+07'53") | 1000 / 1000 |
2 | | 12'58" (+07'27") | 1000 / 2000 |
3 | | 11'13" (+05'42") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'47" (+00'16") | 1000 / 5000 |
6 | | 08'15" (+02'44") | 1000 / 6000 |
7 | | 11'58" (+06'27") | 1000 / 7000 |
8 | | 15'21" (+09'50") | 1000 / 8000 |
9 | | 21'42" (+16'11") | 487 / 8487 |
10 | | 26'12" (+20'41") | 1000 / 9487 |
11 | | 29'09" (+23'38") | 1000 / 10487 |
12 | | 23'46" (+18'15") | 1000 / 11487 |
13 | | 13'05" (+07'34") | 482 / 11970 |
14 | | 18'57" (+13'26") | 1000 / 12970 |
15 | | 18'36" (+13'05") | 1000 / 13970 |
16 | | 20'55" (+15'24") | 1000 / 14970 |
17 | | 19'58" (+14'27") | 1000 / 15970 |
18 | | 21'09" (+15'38") | 1000 / 16970 |
19 | | 20'11" (+14'40") | 1000 / 17970 |
20 | | 21'35" (+16'04") | 1000 / 18970 |
21 | | 15'39" (+10'08") | 1000 / 19970 |
22 | | 15'10" (+09'39") | 809 / 20779 |
10月累積里程 : 198.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'16" | 00:13'16" |
2 | 13'00" | 00:26'16" |
3 | 11'13" | 00:37'29" |
4 | 05'30" | 00:42'59" |
5 | 05'48" | 00:48'47" |
6 | 08'16" | 00:57'03" |
7 | 11'59" | 01:09'02" |
8 | 15'21" | 01:24'23" |
9 | 24'53" | 01:49'16" |
10 | 26'12" | 02:15'28" |
11 | 27'48" | 02:43'16" |
12 | 17'59" | 03:01'15" |
13 | 18'44" | 03:19'59" |
14 | 18'59" | 03:38'58" |
15 | 20'51" | 03:59'49" |
16 | 20'46" | 04:20'35" |
17 | 20'41" | 04:41'16" |
18 | 19'56" | 05:01'12" |
19 | 21'44" | 05:22'56" |
20 | 14'58" | 05:37'54" |
20.8 | 15'14" | 05:49'47" |