15.4 km | 01:10:47 | 04:36/km日期: 2015-10-11 17:35 - 卡路里: 1007 Cal - 溫度: 27°C - 濕度: 62%
Pace: 05'15" / 04'35" / 04'25" / 04'23" / 05'09" / 04'20" / 04'19" / 04'33" / 05'15" / 04'16" / 04'45" / 04'56" / 04'50" / 04'51" / 05'58" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'18") | 1000 / 1000 |
2 | | 04'34" (+00'18") | 1000 / 2000 |
3 | | 04'25" (+00'09") | 1000 / 3000 |
4 | | 04'22" (+00'06") | 1000 / 4000 |
5 | | 04'20" (+00'04") | 1000 / 5000 |
6 | | 04'20" (+00'04") | 1000 / 6000 |
7 | | 04'19" (+00'03") | 1000 / 7000 |
8 | | 04'32" (+00'16") | 1000 / 8000 |
9 | | 04'34" (+00'18") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 04'45" (+00'29") | 1000 / 11000 |
12 | | 04'56" (+00'40") | 1000 / 12000 |
13 | | 04'49" (+00'33") | 1000 / 13000 |
14 | | 04'47" (+00'31") | 1000 / 14000 |
15 | | 05'28" (+01'12") | 1000 / 15000 |
16 | | 04'19" (+00'03") | 382 / 15382 |
10月累積里程 : 260.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'35" | 00:09'50" |
3 | 04'25" | 00:14'15" |
4 | 04'23" | 00:18'38" |
5 | 05'09" | 00:23'47" |
6 | 04'20" | 00:28'07" |
7 | 04'19" | 00:32'26" |
8 | 04'33" | 00:36'59" |
9 | 05'15" | 00:42'14" |
10 | 04'16" | 00:46'30" |
11 | 04'45" | 00:51'15" |
12 | 04'56" | 00:56'11" |
13 | 04'50" | 01:01'01" |
14 | 04'51" | 01:05'52" |
15 | 05'58" | 01:11'50" |
15.4 | 04'21" | 01:13'30" |