14.2 km | 01:59:43 | 08:24/km日期: 2022-10-13 10:09 - 平均心率: 125 - 卡路里: 887 Cal - 平均步頻: 158
Pace: 07'48" / 14'00" / 07'08" / 07'40" / 06'31" / 07'14" / 07'21" / 07'59" / 07'26" / 15'53" / 08'34" / 09'48" / 10'09" / 12'12" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'18") | 1000 / 1000 |
2 | | 07'42" (+01'12") | 1000 / 2000 |
3 | | 07'07" (+00'37") | 1000 / 3000 |
4 | | 07'40" (+01'10") | 1000 / 4000 |
5 | | 06'30" | 1000 / 5000 |
6 | | 07'14" (+00'44") | 1000 / 6000 |
7 | | 07'20" (+00'50") | 1000 / 7000 |
8 | | 07'58" (+01'28") | 1000 / 8000 |
9 | | 07'25" (+00'55") | 1000 / 9000 |
10 | | 09'09" (+02'39") | 1000 / 10000 |
11 | | 08'34" (+02'04") | 1000 / 11000 |
12 | | 09'47" (+03'17") | 1000 / 12000 |
13 | | 10'09" (+03'39") | 1000 / 13000 |
14 | | 12'12" (+05'42") | 1000 / 14000 |
15 | | 12'32" (+06'02") | 240 / 14240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 262.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 14'00" | 00:21'48" |
3 | 07'08" | 00:28'56" |
4 | 07'40" | 00:36'36" |
5 | 06'31" | 00:43'07" |
6 | 07'14" | 00:50'21" |
7 | 07'21" | 00:57'42" |
8 | 07'59" | 01:05'41" |
9 | 07'26" | 01:13'07" |
10 | 15'53" | 01:29'00" |
11 | 08'34" | 01:37'34" |
12 | 09'48" | 01:47'22" |
13 | 10'09" | 01:57'31" |
14 | 12'12" | 02:09'43" |
14.2 | 12'31" | 02:12'44" |