21.2 km | 02:07:30 | 06:00/km日期: 2022-10-13 06:13 - 平均心率: 150 - 卡路里: 1111 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 07'23" / 06'57" / 06'25" / 06'14" / 06'17" / 06'23" / 05'46" / 06'01" / 06'01" / 05'41" / 05'20" / 05'07" / 11'10" / 05'55" / 05'55" / 06'07" / 05'54" / 05'50" / 06'59" / 06'20" / 06'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'18") | 1000 / 1000 |
| 2 | | 06'56" (+01'50") | 1000 / 2000 |
| 3 | | 06'25" (+01'19") | 1000 / 3000 |
| 4 | | 06'14" (+01'08") | 1000 / 4000 |
| 5 | | 06'17" (+01'11") | 1000 / 5000 |
| 6 | | 06'22" (+01'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 06'00" (+00'54") | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 1000 / 13000 |
| 14 | | 05'55" (+00'49") | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 06'06" (+01'00") | 1000 / 16000 |
| 17 | | 05'54" (+00'48") | 1000 / 17000 |
| 18 | | 05'49" (+00'43") | 1000 / 18000 |
| 19 | | 05'46" (+00'40") | 1000 / 19000 |
| 20 | | 05'53" (+00'47") | 1000 / 20000 |
| 21 | | 05'50" (+00'44") | 1000 / 21000 |
| 22 | | 05'25" (+00'19") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 385.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'57" | 00:14'20" |
| 3 | 06'25" | 00:20'45" |
| 4 | 06'14" | 00:26'59" |
| 5 | 06'17" | 00:33'16" |
| 6 | 06'23" | 00:39'39" |
| 7 | 05'46" | 00:45'25" |
| 8 | 06'01" | 00:51'26" |
| 9 | 06'01" | 00:57'27" |
| 10 | 05'41" | 01:03'08" |
| 11 | 05'20" | 01:08'28" |
| 12 | 05'07" | 01:13'35" |
| 13 | 11'10" | 01:24'45" |
| 14 | 05'55" | 01:30'40" |
| 15 | 05'55" | 01:36'35" |
| 16 | 06'07" | 01:42'42" |
| 17 | 05'54" | 01:48'36" |
| 18 | 05'50" | 01:54'26" |
| 19 | 06'59" | 02:01'25" |
| 20 | 06'20" | 02:07'45" |
| 21 | 06'48" | 02:14'33" |
| 21.2 | 05'27" | 02:15'44" |
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