12.4 km | 01:41:02 | 08:06/km日期: 2015-10-06 18:49 - 總爬升: 290 m - 卡路里: 739 Cal - 總步數: 12868 - 平均步頻: 127 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'58" / 06'46" / 09'22" / 06'55" / 07'40" / 07'08" / 07'36" / 05'04" / 06'11" / 06'40" / 06'05" / 12'49" / 26'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'28") | 1006 / 1006 | 167 / 86 |
2 | | 06'43" (+00'16") | 1006 / 2012 | 175 / 84 |
3 | | 09'21" (+02'54") | 1006 / 3018 | 124 / 85 |
4 | | 06'57" (+00'30") | 1005 / 4024 | 172 / 83 |
5 | | 07'35" (+01'08") | 1000 / 5025 | 169 / 77 |
6 | | 07'09" (+00'42") | 1004 / 6030 | 170 / 81 |
7 | | 07'30" (+01'03") | 1008 / 7038 | 144 / 92 |
8 | | 07'33" (+01'06") | 1004 / 8042 | 139 / 94 |
9 | | 06'31" (+00'04") | 1008 / 9051 | 175 / 87 |
10 | | 06'27" | 1007 / 10059 | 180 / 85 |
11 | | 07'25" (+00'58") | 1002 / 11061 | 146 / 92 |
12 | | 14'39" (+08'12") | 1007 / 12069 | 2 / 2399 |
13 | | 12'29" (+06'02") | 449 / 12518 | 3 / 2247 |
10月累積里程 : 28.78 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'46" | 00:13'44" |
3 | 09'22" | 00:23'06" |
4 | 06'55" | 00:30'01" |
5 | 07'40" | 00:37'41" |
6 | 07'08" | 00:44'49" |
7 | 07'36" | 00:52'25" |
8 | 05'04" | 00:57'29" |
9 | 06'11" | 01:03'40" |
10 | 06'40" | 01:10'20" |
11 | 06'05" | 01:16'25" |
12 | 12'49" | 01:29'14" |
12.4 | 26'15" | 01:41'02" |