9.0 km | 00:56:30 | 06:16/km日期: 2022-10-12 17:24 - 總爬升: 134 m - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61%
Pace: 06'47" / 06'23" / 09'08" / 23'59" / 06'22" / 05'56" / 06'11" / 06'13" / 05'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'54") | 1000 / 1000 |
2 | | 06'22" (+00'30") | 1000 / 2000 |
3 | | 06'29" (+00'37") | 1000 / 3000 |
4 | | 06'14" (+00'22") | 1000 / 4000 |
5 | | 06'22" (+00'30") | 1000 / 5000 |
6 | | 05'55" (+00'03") | 1000 / 6000 |
7 | | 06'10" (+00'18") | 1000 / 7000 |
8 | | 06'13" (+00'21") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 04'44" | 9 / 9009 |
10月累積里程 : 100.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'23" | 00:13'10" |
3 | 09'08" | 00:22'18" |
4 | 23'59" | 00:46'17" |
5 | 06'22" | 00:52'39" |
6 | 05'56" | 00:58'35" |
7 | 06'11" | 01:04'46" |
8 | 06'13" | 01:10'59" |
9 | 05'53" | 01:16'52" |
9.0 | 05'03" | 01:16'55" |