30.0 km | 02:24:31 | 04:48/km日期: 2022-10-12 15:14 - 平均心率: 150 - 卡路里: 1536 Cal - 平均步頻: 169 - 溫度: 29°C - 濕度: 63%
Pace: 05'05" / 05'00" / 04'49" / 04'50" / 04'43" / 04'47" / 04'44" / 04'41" / 04'40" / 04'40" / 04'42" / 04'42" / 05'01" / 04'39" / 04'53" / 04'41" / 04'52" / 04'41" / 04'57" / 05'02" / 04'46" / 04'41" / 04'43" / 04'49" / 04'34" / 04'41" / 05'20" / 04'49" / 04'43" / 04'36" / 33'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
339.17 km Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'00" | 00:10'05" |
3 | 04'49" | 00:14'54" |
4 | 04'50" | 00:19'44" |
5 | 04'43" | 00:24'27" |
6 | 04'47" | 00:29'14" |
7 | 04'44" | 00:33'58" |
8 | 04'41" | 00:38'39" |
9 | 04'40" | 00:43'19" |
10 | 04'40" | 00:47'59" |
11 | 04'42" | 00:52'41" |
12 | 04'42" | 00:57'23" |
13 | 05'01" | 01:02'24" |
14 | 04'39" | 01:07'03" |
15 | 04'53" | 01:11'56" |
16 | 04'41" | 01:16'37" |
17 | 04'52" | 01:21'29" |
18 | 04'41" | 01:26'10" |
19 | 04'57" | 01:31'07" |
20 | 05'02" | 01:36'09" |
21 | 04'46" | 01:40'55" |
22 | 04'41" | 01:45'36" |
23 | 04'43" | 01:50'19" |
24 | 04'49" | 01:55'08" |
25 | 04'34" | 01:59'42" |
26 | 04'41" | 02:04'23" |
27 | 05'20" | 02:09'43" |
28 | 04'49" | 02:14'32" |
29 | 04'43" | 02:19'15" |
30 | 04'36" | 02:23'51" |
30.0 | 28'00" | 02:24'31" |