10.0 km | 00:56:17 | 05:37/km日期: 2022-10-12 06:49 - 平均心率: 156 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 06'09" / 05'34" / 05'29" / 05'31" / 05'30" / 05'33" / 05'31" / 05'40" / 05'31" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 03'25" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
80.07 km 
Mizuno shadow 5 累積 :
781.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'33" | 00:33'46" |
| 7 | 05'31" | 00:39'17" |
| 8 | 05'40" | 00:44'57" |
| 9 | 05'31" | 00:50'28" |
| 10 | 05'47" | 00:56'15" |
| 10.0 | 04'28" | 00:56'17" |
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