25.1 km | 03:21:19 | 08:00/km日期: 2015-10-10 05:53 - 總爬升: 462 m - 平均心率: 135 - 卡路里: 2526 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'52" / 07'37" / 07'31" / 09'09" / 07'22" / 12'41" / 09'38" / 09'52" / 06'43" / 14'26" / 07'02" / 10'05" / 16'40" / 06'19" / 06'40" / 12'44" / 06'43" / 05'51" / 11'44" / 05'57" / 06'11" / 05'47" / 19'57" / 11'42" / 09'57" / 16'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'05") | 1000 / 1000 |
2 | | 07'37" (+01'51") | 1000 / 2000 |
3 | | 07'30" (+01'44") | 1000 / 3000 |
4 | | 09'09" (+03'23") | 1000 / 4000 |
5 | | 07'22" (+01'36") | 1000 / 5000 |
6 | | 08'08" (+02'22") | 1000 / 6000 |
7 | | 07'22" (+01'36") | 1000 / 7000 |
8 | | 06'55" (+01'09") | 1000 / 8000 |
9 | | 06'42" (+00'56") | 1000 / 9000 |
10 | | 13'47" (+08'01") | 1000 / 10000 |
11 | | 07'02" (+01'16") | 1000 / 11000 |
12 | | 08'37" (+02'51") | 1000 / 12000 |
13 | | 12'48" (+07'02") | 1000 / 13000 |
14 | | 06'18" (+00'32") | 1000 / 14000 |
15 | | 06'41" (+00'55") | 1000 / 15000 |
16 | | 07'37" (+01'51") | 1000 / 16000 |
17 | | 06'40" (+00'54") | 1000 / 17000 |
18 | | 05'50" (+00'04") | 1000 / 18000 |
19 | | 08'05" (+02'19") | 1000 / 19000 |
20 | | 05'57" (+00'11") | 1000 / 20000 |
21 | | 06'11" (+00'25") | 1000 / 21000 |
22 | | 05'46" | 1000 / 22000 |
23 | | 12'35" (+06'49") | 1000 / 23000 |
24 | | 08'56" (+03'10") | 1000 / 24000 |
25 | | 08'36" (+02'50") | 1000 / 25000 |
26 | | 16'30" (+10'44") | 128 / 25128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 329.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'37" | 00:14'29" |
3 | 07'31" | 00:22'00" |
4 | 09'09" | 00:31'09" |
5 | 07'22" | 00:38'31" |
6 | 12'41" | 00:51'12" |
7 | 09'38" | 01:00'50" |
8 | 09'52" | 01:10'42" |
9 | 06'43" | 01:17'25" |
10 | 14'26" | 01:31'51" |
11 | 07'02" | 01:38'53" |
12 | 10'05" | 01:48'58" |
13 | 16'40" | 02:05'38" |
14 | 06'19" | 02:11'57" |
15 | 06'40" | 02:18'37" |
16 | 12'44" | 02:31'21" |
17 | 06'43" | 02:38'04" |
18 | 05'51" | 02:43'55" |
19 | 11'44" | 02:55'39" |
20 | 05'57" | 03:01'36" |
21 | 06'11" | 03:07'47" |
22 | 05'47" | 03:13'34" |
23 | 19'57" | 03:33'31" |
24 | 11'42" | 03:45'13" |
25 | 09'57" | 03:55'10" |
25.1 | 16'24" | 03:57'17" |