21.0 km | 02:37:20 | 07:28/km日期: 2015-10-11 08:15 - 總爬升: 130 m - 平均心率: 144 - 卡路里: 1438 Cal - 總步數: 25226 - 平均步頻: 160 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 84%
Pace: 07'11" / 06'48" / 06'46" / 06'43" / 07'06" / 07'00" / 06'55" / 06'51" / 06'49" / 06'55" / 07'20" / 07'07" / 08'15" / 07'22" / 08'16" / 10'45" / 07'22" / 07'53" / 07'31" / 08'38" / 07'21" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+00'27") | 1001 / 1001 | 165 / 84 |
2 | | 06'45" (+00'02") | 1006 / 2008 | 170 / 86 |
3 | | 06'43" | 1005 / 3013 | 169 / 87 |
4 | | 06'44" (+00'01") | 1006 / 4019 | 166 / 89 |
5 | | 07'01" (+00'18") | 1001 / 5021 | 166 / 85 |
6 | | 07'01" (+00'18") | 1005 / 6026 | 167 / 84 |
7 | | 06'49" (+00'06") | 1002 / 7029 | 169 / 86 |
8 | | 06'52" (+00'09") | 1005 / 8035 | 169 / 85 |
9 | | 06'46" (+00'03") | 1007 / 9043 | 168 / 87 |
10 | | 06'51" (+00'08") | 1008 / 10052 | 168 / 86 |
11 | | 07'13" (+00'30") | 1002 / 11055 | 168 / 82 |
12 | | 07'08" (+00'25") | 1003 / 12058 | 169 / 82 |
13 | | 08'17" (+01'34") | 1009 / 13068 | 143 / 84 |
14 | | 07'19" (+00'36") | 1003 / 14071 | 172 / 79 |
15 | | 08'18" (+01'35") | 1001 / 15073 | 159 / 75 |
16 | | 10'42" (+03'59") | 1000 / 16074 | 88 / 106 |
17 | | 07'18" (+00'35") | 1002 / 17076 | 171 / 79 |
18 | | 07'51" (+01'08") | 1002 / 18079 | 166 / 76 |
19 | | 07'30" (+00'47") | 1008 / 19088 | 175 / 75 |
20 | | 08'33" (+01'50") | 1000 / 20089 | 138 / 84 |
21 | | 07'20" (+00'37") | 1007 / 21096 | 177 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 147.29 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'48" | 00:13'59" |
3 | 06'46" | 00:20'45" |
4 | 06'43" | 00:27'28" |
5 | 07'06" | 00:34'34" |
6 | 07'00" | 00:41'34" |
7 | 06'55" | 00:48'29" |
8 | 06'51" | 00:55'20" |
9 | 06'49" | 01:02'09" |
10 | 06'55" | 01:09'04" |
11 | 07'20" | 01:16'24" |
12 | 07'07" | 01:23'31" |
13 | 08'15" | 01:31'46" |
14 | 07'22" | 01:39'08" |
15 | 08'16" | 01:47'24" |
16 | 10'45" | 01:58'09" |
17 | 07'22" | 02:05'31" |
18 | 07'53" | 02:13'24" |
19 | 07'31" | 02:20'55" |
20 | 08'38" | 02:29'33" |
21 | 07'21" | 02:36'54" |
21.0 | 12'04" | 02:37'20" |