5.5 km | 00:33:30 | 06:07/km日期: 2022-10-11 20:08 - 平均心率: 153 - 卡路里: 367 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71%
Pace: 04'17" / 06'44" / 06'52" / 06'48" / 06'52" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'17") | 292 / 292 |
2 | | 04'18" (+00'12") | 305 / 597 |
3 | | 04'17" (+00'11") | 302 / 899 |
4 | | 04'06" | 102 / 1002 |
5 | | 30'23" (+26'17") | 97 / 1099 |
6 | | 04'15" (+00'09") | 294 / 1393 |
7 | | 04'07" (+00'01") | 313 / 1707 |
8 | | 04'11" (+00'05") | 312 / 2020 |
9 | | 04'11" (+00'05") | 104 / 2124 |
10 | | 33'26" (+29'20") | 89 / 2213 |
11 | | 04'17" (+00'11") | 288 / 2501 |
12 | | 04'13" (+00'07") | 310 / 2812 |
13 | | 04'12" (+00'06") | 309 / 3121 |
14 | | 04'16" (+00'10") | 101 / 3223 |
15 | | 31'16" (+27'10") | 96 / 3319 |
16 | | 04'12" (+00'06") | 300 / 3620 |
17 | | 04'09" (+00'03") | 311 / 3931 |
18 | | 04'14" (+00'08") | 307 / 4238 |
19 | | 04'15" (+00'09") | 102 / 4340 |
20 | | 29'06" (+25'00") | 105 / 4446 |
21 | | 04'14" (+00'08") | 294 / 4741 |
22 | | 04'09" (+00'03") | 313 / 5054 |
23 | | 04'11" (+00'05") | 308 / 5363 |
24 | | 04'06" | 108 / 5471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 06'44" | 00:11'01" |
3 | 06'52" | 00:17'53" |
4 | 06'48" | 00:24'41" |
5 | 06'52" | 00:31'33" |
5.5 | 04'08" | 00:33'30" |