12.2 km | 01:31:51 | 07:30/km日期: 2022-10-11 18:48 - 總爬升: 279 m - 平均心率: 124 - 卡路里: 953 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 57%
Pace: 06'44" / 09'36" / 08'04" / 06'51" / 08'21" / 08'10" / 09'00" / 08'31" / 07'42" / 06'34" / 05'35" / 05'41" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'08") | 1000 / 1000 |
2 | | 09'41" (+04'06") | 971 / 1971 |
3 | | 06'47" (+01'12") | 763 / 2734 |
4 | | 08'16" (+02'41") | 800 / 3535 |
5 | | 06'53" (+01'18") | 757 / 4292 |
6 | | 09'12" (+03'37") | 815 / 5107 |
7 | | 06'52" (+01'17") | 759 / 5867 |
8 | | 10'32" (+04'57") | 802 / 6669 |
9 | | 06'57" (+01'22") | 760 / 7429 |
10 | | 10'11" (+04'36") | 795 / 8225 |
11 | | 06'40" (+01'05") | 765 / 8990 |
12 | | 06'36" (+01'01") | 1000 / 9990 |
13 | | 05'35" | 1000 / 10990 |
14 | | 05'37" (+00'02") | 1000 / 11990 |
15 | | 05'02" | 234 / 12225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 165.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 09'36" | 00:16'20" |
3 | 08'04" | 00:24'24" |
4 | 06'51" | 00:31'15" |
5 | 08'21" | 00:39'36" |
6 | 08'10" | 00:47'46" |
7 | 09'00" | 00:56'46" |
8 | 08'31" | 01:05'17" |
9 | 07'42" | 01:12'59" |
10 | 06'34" | 01:19'33" |
11 | 05'35" | 01:25'08" |
12 | 05'41" | 01:30'49" |
12.2 | 04'39" | 01:31'52" |