7.8 km | 00:39:58 | 05:08/km日期: 2022-10-11 17:43 - 平均心率: 157 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59%
Pace: 05'35" / 05'24" / 05'21" / 05'16" / 04'59" / 04'54" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 500 / 500 |
| 2 | | 05'32" (+00'45") | 500 / 1000 |
| 3 | | 05'26" (+00'39") | 500 / 1500 |
| 4 | | 05'22" (+00'35") | 500 / 2000 |
| 5 | | 05'18" (+00'31") | 500 / 2500 |
| 6 | | 05'21" (+00'34") | 500 / 3000 |
| 7 | | 05'18" (+00'31") | 500 / 3500 |
| 8 | | 05'12" (+00'25") | 500 / 4000 |
| 9 | | 04'58" (+00'11") | 500 / 4500 |
| 10 | | 04'58" (+00'11") | 500 / 5000 |
| 11 | | 04'55" (+00'08") | 500 / 5500 |
| 12 | | 04'53" (+00'06") | 500 / 6000 |
| 13 | | 04'53" (+00'06") | 500 / 6500 |
| 14 | | 04'55" (+00'08") | 500 / 7000 |
| 15 | | 04'47" | 500 / 7500 |
| 16 | | 04'15" | 280 / 7780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.04 km 
NIKE Vaporfly 4% Flyknit bright crimson 累積 :
193.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 04'59" | 00:26'35" |
| 6 | 04'54" | 00:31'29" |
| 7 | 04'55" | 00:36'24" |
| 7.8 | 04'35" | 00:39'59" |
展開計圈分析
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