10.0 km | 00:45:55 | 04:35/km日期: 2022-10-11 17:33 - 平均心率: 153 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 59%
Pace: 04'33" / 04'32" / 04'25" / 04'30" / 04'28" / 04'47" / 04'46" / 04'49" / 04'36" / 566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'15") | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 102 / 1102 |
| 3 | | 04'28" (+00'11") | 1000 / 2102 |
| 4 | | 04'23" (+00'06") | 1000 / 3102 |
| 5 | | 04'28" (+00'11") | 1000 / 4102 |
| 6 | | 04'32" (+00'15") | 1000 / 5102 |
| 7 | | 04'45" (+00'28") | 445 / 5548 |
| 8 | | 04'51" (+00'34") | 1000 / 6548 |
| 9 | | 04'47" (+00'30") | 1000 / 7548 |
| 10 | | 04'38" (+00'21") | 1000 / 8548 |
| 11 | | 04'40" (+00'23") | 152 / 8700 |
| 12 | | 04'44" (+00'27") | 1000 / 9700 |
| 13 | | 04'17" | 61 / 9761 |
| 14 | | 03'45" | 246 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 191.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'25" | 00:13'30" |
| 4 | 04'30" | 00:18'00" |
| 5 | 04'28" | 00:22'28" |
| 6 | 04'47" | 00:27'15" |
| 7 | 04'46" | 00:32'01" |
| 8 | 04'49" | 00:36'50" |
| 9 | 04'36" | 00:41'26" |
| 10.0 | 04'29" | 00:45'58" |
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