17.1 km | 01:38:18 | 05:45/km日期: 2015-10-11 05:23 - 總爬升: 389 m - 卡路里: 1191 Cal - 溫度: 21°C - 濕度: 70%
Pace: 02'41" / 06'18" / 05'04" / 05'17" / 06'25" / 07'38" / 06'52" / 06'35" / 09'22" / 04'21" / 04'17" / 04'00" / 06'46" / 05'52" / 05'59" / 07'25" / 04'31" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'09") | 1000 / 1000 |
2 | | 06'18" (+02'19") | 1000 / 2000 |
3 | | 05'03" (+01'04") | 1000 / 3000 |
4 | | 05'17" (+01'18") | 1000 / 4000 |
5 | | 06'24" (+02'25") | 1000 / 5000 |
6 | | 07'37" (+03'38") | 1000 / 6000 |
7 | | 06'51" (+02'52") | 1000 / 7000 |
8 | | 06'34" (+02'35") | 1000 / 8000 |
9 | | 06'46" (+02'47") | 1000 / 9000 |
10 | | 04'21" (+00'22") | 1000 / 10000 |
11 | | 04'16" (+00'17") | 1000 / 11000 |
12 | | 03'59" | 1000 / 12000 |
13 | | 05'09" (+01'10") | 1000 / 13000 |
14 | | 05'52" (+01'53") | 1000 / 14000 |
15 | | 05'58" (+01'59") | 1000 / 15000 |
16 | | 05'25" (+01'26") | 1000 / 16000 |
17 | | 04'31" (+00'32") | 1000 / 17000 |
18 | | 09'26" (+05'27") | 70 / 17070 |
10月累積里程 : 348.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'41" | 00:02'41" |
2 | 06'18" | 00:08'59" |
3 | 05'04" | 00:14'03" |
4 | 05'17" | 00:19'20" |
5 | 06'25" | 00:25'45" |
6 | 07'38" | 00:33'23" |
7 | 06'52" | 00:40'15" |
8 | 06'35" | 00:46'50" |
9 | 09'22" | 00:56'12" |
10 | 04'21" | 01:00'33" |
11 | 04'17" | 01:04'50" |
12 | 04'00" | 01:08'50" |
13 | 06'46" | 01:15'36" |
14 | 05'52" | 01:21'28" |
15 | 05'59" | 01:27'27" |
16 | 07'25" | 01:34'52" |
17 | 04'31" | 01:39'23" |
17.1 | 09'23" | 01:40'03" |