21.1 km | 02:11:38 | 06:13/km日期: 2015-10-11 05:53 - 總爬升: 407 m - 卡路里: 1511 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'06" / 06'46" / 07'29" / 05'49" / 06'02" / 06'06" / 05'58" / 06'05" / 14'04" / 05'44" / 05'28" / 05'50" / 17'06" / 07'48" / 06'10" / 10'39" / 09'35" / 10'28" / 05'18" / 04'38" / 04'25" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'16") | 1000 / 1000 |
2 | | 06'47" (+02'22") | 1000 / 2000 |
3 | | 06'44" (+02'19") | 1000 / 3000 |
4 | | 05'49" (+01'24") | 1000 / 4000 |
5 | | 06'01" (+01'36") | 1000 / 5000 |
6 | | 06'06" (+01'41") | 1000 / 6000 |
7 | | 05'58" (+01'33") | 1000 / 7000 |
8 | | 06'04" (+01'39") | 1000 / 8000 |
9 | | 08'12" (+03'47") | 1000 / 9000 |
10 | | 05'44" (+01'19") | 1000 / 10000 |
11 | | 05'27" (+01'02") | 1000 / 11000 |
12 | | 05'50" (+01'25") | 1000 / 12000 |
13 | | 06'07" (+01'42") | 1000 / 13000 |
14 | | 07'10" (+02'45") | 1000 / 14000 |
15 | | 06'09" (+01'44") | 1000 / 15000 |
16 | | 07'34" (+03'09") | 1000 / 16000 |
17 | | 08'16" (+03'51") | 1000 / 17000 |
18 | | 05'48" (+01'23") | 1000 / 18000 |
19 | | 05'17" (+00'52") | 1000 / 19000 |
20 | | 04'37" (+00'12") | 1000 / 20000 |
21 | | 04'25" | 1000 / 21000 |
22 | | 04'54" (+00'29") | 143 / 21143 |
10月累積里程 : 199.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'46" | 00:13'52" |
3 | 07'29" | 00:21'21" |
4 | 05'49" | 00:27'10" |
5 | 06'02" | 00:33'12" |
6 | 06'06" | 00:39'18" |
7 | 05'58" | 00:45'16" |
8 | 06'05" | 00:51'21" |
9 | 14'04" | 01:05'25" |
10 | 05'44" | 01:11'09" |
11 | 05'28" | 01:16'37" |
12 | 05'50" | 01:22'27" |
13 | 17'06" | 01:39'33" |
14 | 07'48" | 01:47'21" |
15 | 06'10" | 01:53'31" |
16 | 10'39" | 02:04'10" |
17 | 09'35" | 02:13'45" |
18 | 10'28" | 02:24'13" |
19 | 05'18" | 02:29'31" |
20 | 04'38" | 02:34'09" |
21 | 04'25" | 02:38'34" |
21.1 | 04'52" | 02:39'16" |