9.3 km | 01:03:55 | 06:53/km日期: 2022-10-10 05:23 - 平均心率: 136 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 09'06" / 07'30" / 06'22" / 06'35" / 06'37" / 06'26" / 06'15" / 06'36" / 06'19" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+03'32") | 500 / 500 |
2 | | 09'10" (+03'17") | 500 / 1000 |
3 | | 07'38" (+01'45") | 500 / 1500 |
4 | | 07'22" (+01'29") | 500 / 2000 |
5 | | 06'30" (+00'37") | 500 / 2500 |
6 | | 06'14" (+00'21") | 500 / 3000 |
7 | | 07'12" (+01'19") | 500 / 3500 |
8 | | 05'57" (+00'04") | 500 / 4000 |
9 | | 06'41" (+00'48") | 500 / 4500 |
10 | | 06'31" (+00'38") | 500 / 5000 |
11 | | 06'20" (+00'27") | 500 / 5500 |
12 | | 06'32" (+00'39") | 500 / 6000 |
13 | | 06'36" (+00'43") | 500 / 6500 |
14 | | 05'53" | 500 / 7000 |
15 | | 06'29" (+00'36") | 500 / 7500 |
16 | | 06'41" (+00'48") | 500 / 8000 |
17 | | 06'01" (+00'08") | 500 / 8500 |
18 | | 06'37" (+00'44") | 500 / 9000 |
19 | | 06'49" (+00'56") | 283 / 9283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 40.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 07'30" | 00:16'36" |
3 | 06'22" | 00:22'58" |
4 | 06'35" | 00:29'33" |
5 | 06'37" | 00:36'10" |
6 | 06'26" | 00:42'36" |
7 | 06'15" | 00:48'51" |
8 | 06'36" | 00:55'27" |
9 | 06'19" | 01:01'46" |
9.3 | 06'52" | 01:03'43" |