11.7 km | 01:15:48 | 06:29/km日期: 2015-10-11 06:47 - 總爬升: 261 m - 卡路里: 715 Cal - 溫度: 20°C - 濕度: 91%
Pace: 07'59" / 06'57" / 06'06" / 06'07" / 06'05" / 06'04" / 04'13" / 12'05" / 05'14" / 06'07" / 05'22" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'44") | 999 / 999 |
2 | | 06'59" (+02'50") | 1007 / 2006 |
3 | | 06'06" (+01'57") | 997 / 3004 |
4 | | 06'07" (+01'58") | 997 / 4002 |
5 | | 06'04" (+01'55") | 1013 / 5015 |
6 | | 06'03" (+01'54") | 1000 / 6015 |
7 | | 04'09" | 1004 / 7020 |
8 | | 12'07" (+07'58") | 998 / 8018 |
9 | | 05'14" (+01'05") | 1004 / 9022 |
10 | | 06'04" (+01'55") | 1007 / 10030 |
11 | | 05'23" (+01'14") | 995 / 11025 |
12 | | 05'12" (+01'03") | 650 / 11676 |
10月累積里程 :
325.84 km Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'57" | 00:14'56" |
3 | 06'06" | 00:21'02" |
4 | 06'07" | 00:27'09" |
5 | 06'05" | 00:33'14" |
6 | 06'04" | 00:39'18" |
7 | 04'13" | 00:43'31" |
8 | 12'05" | 00:55'36" |
9 | 05'14" | 01:00'50" |
10 | 06'07" | 01:06'57" |
11 | 05'22" | 01:12'19" |
11.7 | 05'09" | 01:15'48" |