10.1 km | 00:40:36 | 04:00/km日期: 2022-10-11 06:14 - 平均心率: 165 - 卡路里: 690 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 65%
Pace: 04'06" / 04'02" / 04'00" / 04'01" / 03'59" / 04'01" / 04'00" / 04'00" / 04'01" / 03'57" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'32") | 382 / 382 |
2 | | 04'02" (+00'19") | 406 / 789 |
3 | | 03'57" (+00'14") | 407 / 1196 |
4 | | 04'00" (+00'17") | 405 / 1601 |
5 | | 03'57" (+00'14") | 410 / 2012 |
6 | | 03'59" (+00'16") | 406 / 2418 |
7 | | 04'01" (+00'18") | 402 / 2820 |
8 | | 03'55" (+00'12") | 414 / 3235 |
9 | | 04'03" (+00'20") | 395 / 3630 |
10 | | 04'02" (+00'19") | 404 / 4035 |
11 | | 04'01" (+00'18") | 405 / 4441 |
12 | | 03'57" (+00'14") | 411 / 4852 |
13 | | 04'03" (+00'20") | 404 / 5256 |
14 | | 04'01" (+00'18") | 411 / 5668 |
15 | | 04'04" (+00'21") | 399 / 6068 |
16 | | 03'56" (+00'13") | 411 / 6479 |
17 | | 03'57" (+00'14") | 409 / 6888 |
18 | | 04'01" (+00'18") | 408 / 7297 |
19 | | 04'03" (+00'20") | 399 / 7697 |
20 | | 04'03" (+00'20") | 400 / 8097 |
21 | | 03'58" (+00'15") | 409 / 8507 |
22 | | 03'59" (+00'16") | 407 / 8915 |
23 | | 04'00" (+00'17") | 404 / 9319 |
24 | | 04'01" (+00'18") | 404 / 9724 |
25 | | 03'43" | 409 / 10133 |
26 | | 01'42" | 8 / 10142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 319.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'02" | 00:08'08" |
3 | 04'00" | 00:12'08" |
4 | 04'01" | 00:16'09" |
5 | 03'59" | 00:20'08" |
6 | 04'01" | 00:24'09" |
7 | 04'00" | 00:28'09" |
8 | 04'00" | 00:32'09" |
9 | 04'01" | 00:36'10" |
10 | 03'57" | 00:40'07" |
10.1 | 03'23" | 00:40'36" |