26.5 km | 03:37:02 | 08:11/km日期: 2015-10-10 05:53 - 總爬升: 276 m - 卡路里: 1646 Cal - 總步數: 25604 - 平均步頻: 117 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 90%
Pace: 07'10" / 07'46" / 07'35" / 08'59" / 06'46" / 07'42" / 08'08" / 07'25" / 06'53" / 06'44" / 11'15" / 06'40" / 09'50" / 07'31" / 06'28" / 08'23" / 08'33" / 07'20" / 06'26" / 09'50" / 06'46" / 07'10" / 08'36" / 11'28" / 11'10" / 08'47" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'44") | 1007 / 1007 | 164 / 84 |
2 | | 07'41" (+01'16") | 1003 / 2011 | 151 / 85 |
3 | | 07'32" (+01'07") | 1006 / 3017 | 137 / 96 |
4 | | 08'57" (+02'32") | 1009 / 4027 | 121 / 92 |
5 | | 06'43" (+00'18") | 1004 / 5031 | 167 / 89 |
6 | | 07'42" (+01'17") | 1009 / 6041 | 153 / 84 |
7 | | 08'12" (+01'47") | 1000 / 7041 | 109 / 111 |
8 | | 07'22" (+00'57") | 1004 / 8045 | 151 / 89 |
9 | | 06'53" (+00'28") | 1008 / 9054 | 140 / 103 |
10 | | 06'37" (+00'12") | 1003 / 10058 | 158 / 95 |
11 | | 11'24" (+04'59") | 1002 / 11061 | 53 / 164 |
12 | | 06'32" (+00'07") | 1000 / 12061 | 165 / 92 |
13 | | 09'49" (+03'24") | 1001 / 13063 | 69 / 146 |
14 | | 07'31" (+01'06") | 1008 / 14072 | 120 / 109 |
15 | | 06'29" (+00'04") | 1004 / 15076 | 172 / 89 |
16 | | 08'15" (+01'50") | 1001 / 16078 | 106 / 114 |
17 | | 08'36" (+02'11") | 1007 / 17085 | 90 / 129 |
18 | | 07'20" (+00'55") | 1000 / 18085 | 132 / 102 |
19 | | 06'25" | 1002 / 19087 | 172 / 90 |
20 | | 09'52" (+03'27") | 1002 / 20089 | 100 / 101 |
21 | | 06'49" (+00'24") | 1008 / 21098 | 169 / 86 |
22 | | 07'03" (+00'38") | 1004 / 22102 | 168 / 84 |
23 | | 08'46" (+02'21") | 1006 / 23108 | 84 / 135 |
24 | | 12'01" (+05'36") | 1007 / 24116 | 55 / 149 |
25 | | 10'14" (+03'49") | 1005 / 25121 | 84 / 115 |
26 | | 08'44" (+02'19") | 1004 / 26125 | 81 / 139 |
27 | | 10'04" (+03'39") | 511 / 26637 | 41 / 236 |
10月累積里程 : 203.90 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'46" | 00:14'56" |
3 | 07'35" | 00:22'31" |
4 | 08'59" | 00:31'30" |
5 | 06'46" | 00:38'16" |
6 | 07'42" | 00:45'58" |
7 | 08'08" | 00:54'06" |
8 | 07'25" | 01:01'31" |
9 | 06'53" | 01:08'24" |
10 | 06'44" | 01:15'08" |
11 | 11'15" | 01:26'23" |
12 | 06'40" | 01:33'03" |
13 | 09'50" | 01:42'53" |
14 | 07'31" | 01:50'24" |
15 | 06'28" | 01:56'52" |
16 | 08'23" | 02:05'15" |
17 | 08'33" | 02:13'48" |
18 | 07'20" | 02:21'08" |
19 | 06'26" | 02:27'34" |
20 | 09'50" | 02:37'24" |
21 | 06'46" | 02:44'10" |
22 | 07'10" | 02:51'20" |
23 | 08'36" | 02:59'56" |
24 | 11'28" | 03:11'24" |
25 | 11'10" | 03:22'34" |
26 | 08'47" | 03:31'21" |
26.5 | 11'06" | 03:37'02" |