10.4 km | 00:59:24 | 05:44/km日期: 2015-10-10 19:53 - 總爬升: 198 m - 卡路里: 819 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'56" / 05'09" / 05'51" / 06'01" / 05'45" / 05'15" / 05'53" / 05'30" / 04'21" / 06'25" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'35") | 1000 / 1000 |
2 | | 05'09" (+00'48") | 1000 / 2000 |
3 | | 05'50" (+01'29") | 1000 / 3000 |
4 | | 06'00" (+01'39") | 1000 / 4000 |
5 | | 05'45" (+01'24") | 1000 / 5000 |
6 | | 05'15" (+00'54") | 1000 / 6000 |
7 | | 05'52" (+01'31") | 1000 / 7000 |
8 | | 05'29" (+01'08") | 1000 / 8000 |
9 | | 04'21" | 1000 / 9000 |
10 | | 06'24" (+02'03") | 1000 / 10000 |
11 | | 06'31" (+02'10") | 354 / 10354 |
10月累積里程 : 306.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'09" | 00:12'05" |
3 | 05'51" | 00:17'56" |
4 | 06'01" | 00:23'57" |
5 | 05'45" | 00:29'42" |
6 | 05'15" | 00:34'57" |
7 | 05'53" | 00:40'50" |
8 | 05'30" | 00:46'20" |
9 | 04'21" | 00:50'41" |
10 | 06'25" | 00:57'06" |
10.4 | 06'31" | 00:59'25" |