58.6 km | 07:12:41 | 07:23/km日期: 2015-10-10 06:31 - 總爬升: 523 m - 地點: 環台北 - 天氣: 非常讚 - 卡路里: 4219 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'46" / 06'11" / 06'07" / 06'02" / 06'03" / 05'48" / 05'45" / 07'00" / 06'00" / 06'26" / 06'00" / 06'43" / 06'48" / 06'32" / 06'05" / 08'00" / 05'04" / 05'12" / 05'10" / 05'07" / 12'27" / 06'45" / 06'02" / 18'21" / 06'16" / 06'20" / 05'58" / 07'07" / 05'57" / 14'11" / 12'05" / 05'59" / 05'50" / 05'54" / 05'40" / 05'38" / 10'11" / 06'11" / 05'50" / 06'51" / 10'10" / 11'18" / 20'01" / 06'04" / 05'57" / 05'49" / 05'55" / 15'57" / 05'54" / 05'31" / 09'22" / 07'34" / 05'44" / 07'51" / 05'43" / 07'17" / 05'35" / 05'22" / 05'26" /
10月累積里程 :
402.72 km MIZUNO wave rider 18 累積 :
953.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'11" | 00:12'57" |
3 | 06'07" | 00:19'04" |
4 | 06'02" | 00:25'06" |
5 | 06'03" | 00:31'09" |
6 | 05'48" | 00:36'57" |
7 | 05'45" | 00:42'42" |
8 | 07'00" | 00:49'42" |
9 | 06'00" | 00:55'42" |
10 | 06'26" | 01:02'08" |
11 | 06'00" | 01:08'08" |
12 | 06'43" | 01:14'51" |
13 | 06'48" | 01:21'39" |
14 | 06'32" | 01:28'11" |
15 | 06'05" | 01:34'16" |
16 | 08'00" | 01:42'16" |
17 | 05'04" | 01:47'20" |
18 | 05'12" | 01:52'32" |
19 | 05'10" | 01:57'42" |
20 | 05'07" | 02:02'49" |
21 | 12'27" | 02:15'16" |
22 | 06'45" | 02:22'01" |
23 | 06'02" | 02:28'03" |
24 | 18'21" | 02:46'24" |
25 | 06'16" | 02:52'40" |
26 | 06'20" | 02:59'00" |
27 | 05'58" | 03:04'58" |
28 | 07'07" | 03:12'05" |
29 | 05'57" | 03:18'02" |
30 | 14'11" | 03:32'13" |
31 | 12'05" | 03:44'18" |
32 | 05'59" | 03:50'17" |
33 | 05'50" | 03:56'07" |
34 | 05'54" | 04:02'01" |
35 | 05'40" | 04:07'41" |
36 | 05'38" | 04:13'19" |
37 | 10'11" | 04:23'30" |
38 | 06'11" | 04:29'41" |
39 | 05'50" | 04:35'31" |
40 | 06'51" | 04:42'22" |
41 | 10'10" | 04:52'32" |
42 | 11'18" | 05:03'50" |
43 | 20'01" | 05:23'51" |
44 | 06'04" | 05:29'55" |
45 | 05'57" | 05:35'52" |
46 | 05'49" | 05:41'41" |
47 | 05'55" | 05:47'36" |
48 | 15'57" | 06:03'33" |
49 | 05'54" | 06:09'27" |
50 | 05'31" | 06:14'58" |
51 | 09'22" | 06:24'20" |
52 | 07'34" | 06:31'54" |
53 | 05'44" | 06:37'38" |
54 | 07'51" | 06:45'29" |
55 | 05'43" | 06:51'12" |
56 | 07'17" | 06:58'29" |
57 | 05'35" | 07:04'04" |
58 | 05'22" | 07:09'26" |
58.6 | 05'26" | 07:12'41" |