10.3 km | 01:11:57 | 06:57/km日期: 2022-10-10 16:51 - 平均心率: 140 - 卡路里: 507 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 60%
Pace: 08'05" / 05'34" / 05'44" / 04'21" / 06'31" / 08'57" / 08'07" / 06'35" / 06'21" / 08'48" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'49") | 1000 / 1000 |
| 2 | | 05'33" (+01'17") | 1000 / 2000 |
| 3 | | 05'43" (+01'27") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 06'36" (+02'20") | 1000 / 5000 |
| 6 | | 08'57" (+04'41") | 1000 / 6000 |
| 7 | | 08'06" (+03'50") | 1000 / 7000 |
| 8 | | 06'34" (+02'18") | 1000 / 8000 |
| 9 | | 06'21" (+02'05") | 1000 / 9000 |
| 10 | | 08'48" (+04'32") | 1000 / 10000 |
| 11 | | 08'20" (+04'04") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'34" | 00:13'39" |
| 3 | 05'44" | 00:19'23" |
| 4 | 04'21" | 00:23'44" |
| 5 | 06'31" | 00:30'15" |
| 6 | 08'57" | 00:39'12" |
| 7 | 08'07" | 00:47'19" |
| 8 | 06'35" | 00:53'54" |
| 9 | 06'21" | 01:00'15" |
| 10 | 08'48" | 01:09'03" |
| 10.3 | 08'22" | 01:11'58" |
展開計圈分析
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