10.2 km | 01:04:33 | 06:19/km日期: 2022-10-07 07:11 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 09'31" / 08'30" / 06'02" / 05'17" / 05'29" / 07'46" / 05'51" / 05'34" / 05'07" / 05'18" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+04'23") | 1000 / 1000 |
2 | | 07'26" (+02'19") | 1000 / 2000 |
3 | | 06'01" (+00'54") | 1000 / 3000 |
4 | | 05'17" (+00'10") | 1000 / 4000 |
5 | | 05'29" (+00'22") | 1000 / 5000 |
6 | | 07'45" (+02'38") | 1000 / 6000 |
7 | | 05'50" (+00'43") | 1000 / 7000 |
8 | | 05'34" (+00'27") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'17" (+00'10") | 1000 / 10000 |
11 | | 06'01" (+00'54") | 200 / 10200 |
10月累積里程 :
447.85 km Saucony Grid Type A5 累積 :
2363.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 08'30" | 00:18'01" |
3 | 06'02" | 00:24'03" |
4 | 05'17" | 00:29'20" |
5 | 05'29" | 00:34'49" |
6 | 07'46" | 00:42'35" |
7 | 05'51" | 00:48'26" |
8 | 05'34" | 00:54'00" |
9 | 05'07" | 00:59'07" |
10 | 05'18" | 01:04'25" |
10.2 | 09'24" | 01:06'18" |